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Nutritional Analysis per Serving:
Calories: 69 (0% from fat); carbohydrates: 10g; protein: 2g; fat: 2g; saturated fat: 0g; cholesterol: 10mg; sodium:
37mg
Variations:
Orange Sherbet: Combine 3 cups whole milk with 1-1/4 cups orange juice concentrate (thawed) and 2 tablespoons
sugar in a blender or food processor until smooth. Freeze as directed.
Pineapple Sherbet: Combine 1 cup fat free vanilla yogurt, 2 cups whole milk, 1 cup pineapple juice concentrate
(thawed), and 3 tablespoons sugar in a blender or food processor until smooth. Freeze as directed.
FROZEN YOGURT:
Chocolate Frozen Yogurt
(Makes eight 1/2-cup servings)
1 cup whole milk
6 ounces bittersweet or semisweet chocolate, chopped
2 cups low-fat vanilla yogurt
1/4 cup sugar
Combine the milk and chocolate in a blender or food processor fitted with a metal blade and process until well
blended and smooth, 20 – 30 seconds. Add the yogurt and sugar; process until smooth, about 15 seconds. Turn the
machine on, pour the mixture into the freezer bowl through the ingredient spout and let mix thicken for about 50 – 60
minutes.
Nutritional Analysis per Serving:
Calories: 222 (0% from fat); carbohydrates: 36g; protein: 3g; fat: 8g; saturated fat: 64g; cholesterol: 4mg; sodium:
46mg
Very Berry Frozen Yogurt
(Makes about eight 1/2-cup servings)
2 cups low fat vanilla yogurt
1/2 cup whole milk
1/4 cup sugar
1 12-ounce bag frozen mixed berries, puréed and strained to remove seeds
Combine the yogurt, milk, and sugar in a medium mixing bowl; using a hand mixer on medium speed, mix until sugar
is dissolved, about 1-1/2 to 2 minutes. With the mixer on low speed, add the berry purée and mix until combined,
about 30 – 40 seconds. Turn the machine on, pour the mixture into the freezer bowl through the ingredient spout and
let mix until thickened, about 50 – 60 minutes.
Nutritional Analysis per Serving:
Calories: 128 (13% from fat); carbohydrates: 25g; protein: 4g; fat: 1g; saturated fat: 1g; cholesterol: 9mg; sodium:
54mg