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Nutritional Analysis per Serving:
Calories: 241 (67% from fat); carbohydrates: 18g; protein: 3g; fat: 18g; saturated fat: 11g; cholesterol: 69mg; sodium:
30mg
Variation:
Mocha Chip Ice Cream: Use 1-1/2 tablespoons each instant espresso powder and Dutch cocoa instead of just
espresso powder. Chop your favorite 4-ounce bittersweet or semi-sweet chocolate bar into tiny, uneven pieces. Add
the chopped chocolate during the last 5 minutes of mixing.
KIDS' FAVORITES
Slushies
4 cups cola or other soda, lemonade, cranberry juice, white grape juice, Kool-Aid., chilled
Turn the machine on, pour soda into freezer bowl and let mix until thick and slushy, about 15 to 20 minutes. Serve
immediately, or if desired, transfer to an airtight container and store in the freezer. Remove from freezer at least 20
minutes before serving. Do not use sugar free products to make slushies.
Nutritional Analysis per Serving:
Calories: 103 (0% from fat); carbohydrates: 27g; protein: 0g; fat: 0g; saturated fat: 0g; cholesterol: 0mg; sodium: 5mg
Chocolate Fudgesicle Ice Cream
(Makes ten 1/2-cup servings)
2 packages (3.4 – 3.9 ounce) instant chocolate pudding
3 cups reduced fat or low fat milk, chilled
Place the ingredients in a medium mixing bowl and combine until well blended. Turn machine on, pour the mixture
into the freezer bowl, and let mix until mixture thickens, about 20 – 25 minutes. Serve immediately, or if desired,
transfer to an airtight container and store in the freezer.
Variation:
Use your favorite flavor of instant pudding instead of chocolate.
Nutritional Analysis per Serving (made with low fat milk)
Calories: 53 (15% from fat); carbohydrates: 9g; protein: 3g; fat: 1g; saturated fat: 0g; cholesterol: 4mg; sodium:
115mg
Nutritional Analysis per Serving (made with reduced fat milk)
Calories: 59 (25% from fat); carbohydrates: 9g; protein: 3g; fat: 2g; saturated fat: 1g; cholesterol: 6mg; sodium:
113mg
FROZEN DRINKS:
Thick and Frosty Pina Coladas
(Makes twelve 1/2-cup servings)
3 cups whole milk
1 can (10-ounce) frozen pina colada concentrate, thawed
1 teaspoon rum extract