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Fresh Vegetable Chart
Cook time Standing
at HIGH Time
Artichokes 2 medium 8~10 Trim. Add 2 tsp water and 2 tsp lemon juice. 2-3 minutes
(8oz. each) 4 medium 12~15 Cover.
Asparagus, 1Ib. 5
1
/
2
~8
1
/
2
Add
1
/
2
cup water. Cover. 2-3 minutes
Fresh, Spears
Beans, Green & 1 lb. 10~13 Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole. 2-3 minutes
Wax Stir halfway through cooking.
Beets, Fresh 1 Ib. 16
1
/
2
~19
1
/
2
Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole. 2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh, 1Ib. 8~10 Place broccoli in baking dish. 2-3 minutes
Spears Add
1
/
2
cup water.
Cabbage, Fresh, 1Ib. 8~11 Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole. 2-3 minutes
Chopped Stir halfway through cooking.
Carrots, Fresh, 2 cups 4
1
/
2
~6
1
/
2
Add
1
/
4
cup water in 1 qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Cauliflower, 1 lb. 9~11 Trim. Add
1
/
4
cup water in 1 qt. covered casserole. 2-3 minutes
Fresh, Whole Stir halfway through cooking.
Fresh, Flowerettes 2 cups 4
1
/
2
~6 Slice. Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole. 2-3 minutes
Celery, Fresh, 4 cups 8~10
1
/
2
Stir halfway through cooking
Sliced
Corn, Fresh 2 ears 7~10 Husk. Add 2 tbsp water in 1-
1
/
2
qt. baking dish. 2-3 minutes
Cover.
Mushrooms, 1/2 Ib. 2
1
/
2
~4 Place mushrooms in 1-
1
/
2
qt. covered casserole. 2-3 minutes
Fresh, Sliced Stir halfway through cooking.
Parsnips, Fresh, 1Ib. 6~9 Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Peas, Green, 4 cups 9~11 Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole. 2-3minutes
Fresh Stir halfway through cooking.
Sweet Potatoes 2 medium 7~11 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 medium 9~14 Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking.
White potatoes, 2 potatoes 8~10
1
/
2
Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 potatoes 13
1
/
2
~16 Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking
Spinach, Fresh, 1Ib. 7~9 Add
1
/
2
cup water in 2 qt. covered casserole. 2-3 minutes
Leaf
Squash, Acorn or 1 medium 9~11 Cut squash in half. Remove seeds. 2-3 minutes
Butternut, Fresh Place in 8
x
8-inch baking dish. Cover.
Zucchini, Fresh, 1Ib. 8~10 Add
1
/
2
cup water in 1-
1
/
2
qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Zucchini, Fresh, 1Ib. 9~12 Pierce. Place on 2 paper towels. 2-3 minutes
Whole Turn zucchini over and rearrange halfway through
cooking.
Vegetable Amount Instructions