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15
Vegetables
Item
Total Cooking
Time (Min/Lb.)
Acorn Squash,
1 to 1 1/2 lbs. each
1
2
Asparagus,
fresh, 1 lb.
Beans, green,
fresh, 1 lb.
Beets,
fresh, 1 lb.
Broccoli Spears,
fresh, 1 to 1 1/2 lbs.
Brussels Sprouts,
fresh 1 lb
Cabbage,
chopped, 1 1/2 lbs.
Cabbage,
wedges, 1 to 1 1/2 lbs.
Carrots,
sliced, 1 lb.
Cauliflower, fresh,
flowerets,
1 1/2 lbs.
whole
1 to 1 1/2 lbs
Corn, on cob
fresh, 7 to 8 oz. each
2
4
frozen
large ears
2
4
small ears
2
4
Power
Level
Method
6 to 11
8 to 16
5 to 7
7 to 11
12 to 18
7 to 9
6 to 8
12 to 15
12 to 14
8 to 12
7 to 12
9 to 13
5 to 8
8 to 13
5 to 8
8 to 13
4 to 5
6 to 7
HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
HIGH (10)
Pierce each squash at least once with knife.
Microwave until tender, turning over once. Let
stand 6 minutes. Cut in half. Remove pulp and
seeds.
Arrange in baking dish with tips toward center of
dish. Add 1/4 cup water. Cover dish with plastic
wrap. Microwave until tender, rearranging once.
Let stand 3 minutes.
Trim and discard ends of beans. In 1 1/2 quart
casserole, combine beans and 1/4 cup water.
Cover. Microwave until tender, turning over once.
Let stand 3 minutes.
Trim and discard leaves. In 1 1/2 quart casserole,
combine beets and 1/2 cup water. Cover.
Microwave until tender, turning over once. Let
stand 3 minutes. Peel and trim ends of beets.
Trim and discard tough ends of spears. Arrange
broccoli in baking dish with flowerets toward
center of dish. Add 1/4 cup water. Cover dish
with plastic wrap. Microwave until tender,
rearranging once. Let stand 3 minutes.
In 1 1/2 quart casserole, combine sprouts and 1/4
cup water. Cover. Microwave until tender, stirring
once. Let stand 3 minutes.
In 2 quart casserole, combine cabbage and 2
tablespoons water. Cover. Microwave until tender,
stirring once. Let stand 3 minutes.
Arrange cabbage in baking dish. Add 1/4 cup
water. Cover dish with plastic wrap. Microwave
until tender, rearranging cabbage once. Let stand
3 minutes.
In 1 quart casserole, combine carrots and 2
tablespoons water. Cover. Microwave until
tender, stirring once. Let stand 3 minutes.
In 2 quart casserole, combine carrots and 2
tablespoons water. Cover. Microwave until
tender, stirring 2 times. Let stand 3 minutes.
Trim and discard leaves and stem. Place
cauliflower, cored-side up, on plate. Cover with
plastic wrap. Microwave until tender, turning over
after half the time. Let stand 3 minutes.
Husk corn. Arrange in baking dish. Add 2
tablespoons water. Cover dish with plastic wrap.
Microwave until tender, turning over and rearrang-
ing once. Let stand 3 minutes.
Arrange in baking dish. Add 2 tablespoons water.
Cover dish with plastic wrap. Microwave until
tender, turning over and rearranging once. Let
stand 3 minutes.
Same as above.