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Fresh Vegetable Chart
Cook time Standing
at HIGH Time
Artichokes 2 medium 5~8 Trim. Add 2 tsp water and 2 tsp juice. 2-3 minutes
(8oz. each) 4 medium 10~12 Cover.
Asparagus, 1Ib. 3~7 Add
1
/2 cup water. Cover. 2-3 minutes
Fresh, Spears
Beans, Green & 1 lb. 7~10 Add
1
/2 cup water in 1-
1
/2 qt. casserole. 2-3 minutes
Wax Stir halfway through cooking.
Beets, Fresh 1 Ib. 12~16 Add
1
/2 cup water in 1-
1
/2 qt. covered casserole. 2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh, 1Ib. 5~9 Place broccoli in baking dish. 2-3 minutes
Spears Add
1
/2 cup water.
Cabbage, Fresh, 1Ib. 5~7 Add
1
/2 cup water in 1-
1
/2 qt. covered casserole. 2-3 minutes
Chopped Stir halfway through cooking.
Carrots, Fresh, 2 cups 3~6 Add
1
/4 cup water in 1 qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Cauliflower, 1 lb. 6~10 Trim. Add
1
/4 cup water in 1 qt. covered casserole. 2-3 minutes
Fresh, Whole Stir halfway through cooking.
Celery, 2 cups 3~5 Slice. Add
1
/4 cup water in 1- qt. covered casserole. 2-3 minutes
Fresh, 4 cups 7~9 Stir halfway through cooking
Sliced
Corn, Fresh 2 ears 5~8 Husk. Add 2 tbsp water in 1-
1
/2 qt. baking dish. 2-3 minutes
Cover.
Mushrooms,
1
/2 Ib. 2~3
1
/2 Place mushrooms in 1-
1
/2 qt. covered casserole. 2-3 minutes
Fresh, Sliced Stir halfway through cooking.
Parsnips, Fresh, 1Ib. 4~8 Add
1
/2 cup water in 1-
1
/2 qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Peas, Green, 4 cups 6~9 Add
1
/2 cup water in 1-
1
/2 qt. covered casserole. 2-3minutes
Fresh Stir halfway through cooking.
Sweet Potatoes 2 medium 5~8 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 medium 6~11 Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking.
White potatoes, 2 potatoes 5~7 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 potatoes 8~13 Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking
Spinach, Fresh, 1Ib. 5~7 Add
1
/2 cup water in 2 qt. covered casserole. 2-3 minutes
Leaf
Squash, Acorn or 1 medium 6~8 Cut squash in half. Remove seeds. 2-3 minutes
Butternut, Fresh Place in 8x8-inch baking dish. Cover.
Zucchini, Fresh, 1Ib. 5~8 Add
1
/2 cup water in 1-
1
/2 qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Zucchini, Fresh, 1Ib. 7~8 Pierce. Place on 2 paper towels. 2-3 minutes
Whole Turn zucchini over and rearrange halfway through
cooking.
Vegetable Amount Instructions
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