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HIGH (10)
HIGH (10)
Cereal
• Always use microwave-safe ceramic, glass or plastic utensils. Use large enough container to avoid
spillover.
• Start with hot tap water to shorten cooking time.
• Do not cover (prevents spillover).
Acorn Squash,
1 to 1 1/2 lbs. each
1
2
Asparagus,
fresh, 1 lb.
Beans, green,
fresh, 1 lb.
Beets,
fresh, 1 lb.
Broccoli Spears,
fresh, 1 to 1 1/2 lbs.
Brussels Sprouts,
fresh 1 lb
Cabbage,
chopped, 1 1/2 lbs.
Vegetables
Item
Total Cooking
Time (Min/Lb.)
Power
Level
Method
Farina
quick 1
2
4
regular 1
2
4
Grits
quick 1
2
4
Oats
quick 1
2
4
regular 1
2
4
1 qt.
2 qt.
3 qt.
1 qt.
2 qt.
3 qt.
1 qt.
2 qt.
3 qt.
1 qt.
1 1/2 qt.
2 qt.
1 qt.
2 qt.
3 qt.
2 1/2 Tbsp.
1/3 cup
2/3 cup
2 1/2 Tbsp.
1/3 cup
2/3 cup
4 1/2 Tbsp.
9 Tbsp.
1 1/4 cups
1/3 cup
2/3 cup
1 1/3 cup
1/3 cup
2/3 cup
1 1/3 cup
3/4 cup
1 1/3 cups
3 1/2 cups
1 cup
1 3/4 cups
3 1/2 cups
1/2 cup
1 cup
2 cups
3/4 cup
1 1/2 cups
3 cups
1 cup
1 1/2 cups
3 cups
1/2 to 2
1 to 3
3 to 6
2 to 4
3 1/2 to 5
7 to 11
1/2 to 1 1/2
2 to 4
3 to 7
1/2 to 2
2 1/2 to 4 1/2
4 to 7
1 1/2 to 3
3 to 5
5 to 7
In bowl, combine cereal and salt.
Stir in water. Microwave, stirring
once. Stir before serving.
In bowl, combine cereal and salt.
Stir in water. Microwave, stirring 2
to 3 times. Stir before serving.
In bowl, combine grits and salt. Stir
in water. Microwave, stirring 2 or 3
times before serving.
In bowl, combine oats and salt. Stir
in water. Microwave, stirring once.
Stir before serving.
In bowl, combine oats and salt. Stir
in water. Microwave; stirring after 2
minutes, then 1 or 2 times. Stir
before serving.
Cooking
Time At
High(10)(Min.)
Hot
Water
Salt
(Optional)
Cereal MethodBowl
Size
Item/
Servings
6 to 11
8 to 16
5 to 7
7 to 11
12 to 18
7 to 9
6 to 8
12 to 15
HIGH (10) Pierce each squash at least once with knife. Microwave
until tender, turning over once. Let stand 6 minutes. Cut in
half. Remove pulp and seeds.
Arrange in baking dish with tips toward center of dish. Add
1/4 cup water. Cover dish with plastic wrap. Microwave
until tender, rearranging once. Let stand 3 minutes.
Trim and discard ends of beans. In 1 1/2-quart casserole,
combine beans and 1/4 cup water. Cover. Microwave until
tender, turning over once. Let stand 3 minutes.
Trim and discard leaves. In 1 1/2-quart casserole, combine
beets and 1/2 cup water. Cover. Microwave until tender,
turning over once. Let stand 3 minutes. Peel and trim ends
of beets.
Trim and discard tough ends of spears. Arrange broccoli in
baking dish with flowerets toward center of dish. Add 1/4
cup water. Cover dish with plastic wrap. Microwave until
tender, rearranging once. Let stand 3 minutes.
In 1 1/2-quart casserole, combine sprouts and 1/4 cup
water. Cover. Microwave until tender, stirring once. Let
stand 3 minutes.
In 2-quart casserole, combine cabbage and 2 tablespoons
water. Cover. Microwave until tender, stirring once. Let
stand 3 minutes.
1/8 tsp.
1/4 tsp.
1/2 tsp.
1/8 tsp.
1/4 tsp.
1/2 tsp.
1/8 tsp.
1/4 tsp.
1/4 tsp.
1/4 tsp.
1/2 tsp.
3/4 tsp.
1/8 tsp.
1/4 tsp.
1/2 tsp.