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FROZEN ROAST DEFROSTING CHART
Weight
Defrosting Time
(minutes/pound)
Special Instructions
Under 3 pounds 6 to 10 Turn roast over halfway through defrost time.
3 to 6 pounds 6 to 10
Turn roast over after five minutes and halfway
through remaining defrost time. Let stand to finish
defrosting.
Frozen Roast:
1. Place meat in utility dish and cover with plastic wrap or place in heavy-duty plastic roasting bag in
utility dish.
2. Defrost according to time recommended on chart.
3. Use longer defrost times listed on chart for thicker cuts of meat.
4. Larger roasts may need standing time before cooking to allow completion of defrosting process.
Cooking Program
Defrost and cook food with one set of instructions.
Items may be cooked at full power or selected
Cookmatic
®
power level.
Instant Replay
Instant replay allows review of oven programming.
1. Press CLOCK to display time of day.
2. Press CLOCK again to display remaining
cooking time.
3. Press TIMER to display remaining time on timer.
Accu-Thaw
™
Defrost by Time, then Cook
1. Place food in oven. Close door. If food is inside
plastic bag, slit bag to allow steam to escape.
2. Press STOP/RESET to clear display.
3. Press ACCU-THAW. "0" and "DEFR" display.
4. Enter desired defrosting time.
5. Press TIME ENTRY. "MICRO" and "0" display.
6. Enter desired cooking time. Cooking time
displays.
7. To cook at a Cookmatic power level other than
full power, press COOKMATIC LEVEL.
8. Press number for desired Cookmatic power
level. Number appears in display. For example,
to cook at power level four, press 4 which is 40
percent power.
9. Press START. Oven operates beginning with
calculated defrost time. "DEFR" displays.
"POWER" flashes as microwave energy cycles
on and off. After defrost program is complete,
oven begins cooking food for programmed
cooking time.
10. Oven stops and signals when cooking
time is complete.