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English/Metric Conversions
English to Metric Metric to English
English Measure Metric Equivalent Metric
Measure
English Equivalent
1 teaspoon 5 milliliters
5 milliliters 1.01 teaspoons
1 tablespoon 15 milliliters
15 milliliters 1.01 tablespoons
1 ounce (liquid) 30 milliliters
100 milliliters 3.48 ounces
1 cup 237 milliliters
250 milliliters 1.06 cups
1 pint 473 milliliters
500 milliliters 1.06 pints
1 quart 946 milliliters
1 liter 1.05 quarts
1 gallon 3.79 liters
1 liter .26 gallons
1 ounce (dry) 28 grams
100 grams .22 pounds (3.5
ounces)
1 pound 453 grams or 45 kg
1 kilogram 2.20 pounds