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Nutritional information per serving:
Calories 43 (66% from fat) • carb. 4g • pro. 1g • fat 4g • chol. 0mg •
sod. 44mg • calc. 6mg • fiber 2g
* Tabasco® is a registered trademark owned by the McIlhenny Company.
Sun-dried Tomato Tapenade - 16 servings
8 ounces sun-dried tomatoes in oil, drained
2 garlic cloves
2 tablespoons grated Parmesan cheese
1
⁄2 teaspoon oregano
1
⁄2 teaspoon basil
1
⁄4 teaspoon salt
3 tablespoons extra virgin olive oil
Place all ingredients in blender. Mix on HI, stopping frequently
to scrape down the sides of blender jar. Tapenade is best when
paired with cheese and bread.
Nutritional information per serving:
Calories 56 (70% from fat) • carb. 4g • pro. 1g • fat 5g • chol. 1mg •
sod. 83mg • calc. 17mg • fiber 0g
VINAIGRETTE
Balsamic Vinaigrette – 20 servings
1 tablespoon Dijon mustard
3 tablespoons balsamic vinegar
2 cloves garlic
1
⁄2 teaspoon salt
pepper to taste
1 cup olive oil
Blend first 5 ingredients on HI for a few seconds. Then,
with blender running, remove small lid insert and pour in oil
VERY SLOWLY. It will take a while, but the results are worth it!
Nutritional information per serving:
Calories 97 (98% from fat) • carb. 0g • pro. 0g • fat 11g • chol. 0mg •
sod. 77mg • calc. 1mg • fiber 0g
Tangy Blue Cheese Dressing – Makes 1
3
⁄4 cups
1 clove garlic, peeled
9