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1
⁄2 cup lime juice
1
⁄4 cup apple juice
1
⁄4 cup mango juice
6 tablespoons sugar
9 ice cubes
1
⁄4 cup rum (optional)
Place all ingredients in blender jar in order listed, cover, and
blend for 1 to 2 minutes on HI.
Nutritional information per serving:
Calories 196 (2% from fat) • carb. 43g • pro. 1g • fat 0g • chol. 0mg •
sod. 6mg • calc. 16mg • fiber 2g
Citrus Julius - 2 servings
1 cup milk
1
⁄4 cup tangerine juice
1
⁄4 cup orange juice
2 tablespoons sugar
10 ice cubes
1
⁄2 egg white
1
⁄2 teaspoon vanilla extract
Place all ingredients in blender jar in order listed, cover, and
blend for 1 to 2 minutes on HI.
Nutritional information per serving:
Calories 175 (21% from fat) • carb. 24g • pro. 10g • fat 4g •
chol. 17mg • sod. 151mg • calc. 162mg • fiber 0g
BREAKFAST
Oatmeal Banana Waffles – makes 8 to 10 waffles
1 cup old-fashioned oatmeal (not instant)
1 cup flour
1
tablespoon baking powder
1
⁄2 teaspoon baking soda
1
⁄2 teaspoon cinnamon
1
⁄8 teaspoon nutmeg
3 tablespoons brown sugar
pinch salt
1
1
⁄2 cups buttermilk
7