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CHICKEN SALAD
Makes 2 servings
1 small celery stalk, peeled, cut
into 3/4-inch pieces
1/3 small red pepper, cut into
3/4-inch pieces
1 cup cooked chicken, cut into
3/4-inch pieces
1/4 cup lowfat mayonnaise
Salt, to taste
Freshly ground black pepper,
to taste
Place celery and red pepper in the
SmartPower Duet
®
food processor
work bowl fitted with the chopping
blade. Place cover on work bowl, press
“On” button and press “Pulse” button.
Pulse on food processor speed until
coarsely chopped, about 3 - 4 times.
Add chicken and mayonnaise; pulse
until combined, about 3 - 4 times.
Press “Off” button. Season, to taste,
with salt and pepper.
Nutritional information per serving:
Calories 244 (59% from fat) • carbo. 3g
• prot. 22g • fat 16g • sat. fat 3g
• chol. 70mg • sod. 211mg
BANANA WALNUT
MUFFINS
Makes 6 muffins
1 cup all-purpose flour
1/4 cup sugar
1-1/2 teaspoons baking powder
1/4 teaspoon cinnamon
1/8 teaspoon salt
1 small ripe banana, peeled, cut
into 1-inch pieces
1 large egg
1/4 cup skim milk
1/4 cup vegetable oil
1/2 cup walnut halves
1 teaspoon sugar
Preheat oven to 375ºF and line six
muffin cups with paper liners.
Combine flour, sugar, baking powder,
cinnamon and salt in a small bowl.
Reserve.
Place banana pieces in the
SmartPower Duet
®
food processor
work bowl fitted with the chopping
blade. Place cover on work bowl and
press “On” button. Process on food
processor speed until smooth, about
20 seconds. Scrape bowl. Add egg,
milk and oil; process until combined,
about 10 seconds. Add walnuts and
dry ingredients. Press “Pulse” button
and pulse on food processor speed
until flour is just mixed in, about 3 - 4
times. Batter will be lumpy and some
dry flour may be left on top. Press “Off”
button.
Fill prepared muffin cups with batter (fill
almost to the top) and sprinkle tops
with sugar. Bake until tops are lightly
browned and a toothpick inserted in
the center comes out clean, about 20 -
25 minutes. Remove from muffin pan
and cool on wire rack.
Nutritional information per muffin:
Calories 240 (45% from fat) • carbo. 29g
• prot. 4g • fat 12g • sat. fat 1g
• chol. 30mg • sod. 374mg
APPLESAUCE
Makes 1-1/2 cups
1 pound apples, peeled, cored,
cut into eighths
1/4 cup water
Place apples and water in a 2-quart
saucepan over medium-low heat.
Simmer until apples are soft, about 20
- 25 minutes. Add additional water, if
necessary, to prevent burning.
Remove from heat and allow apple
mixture to cool before processing.
Transfer apple mixture to the
SmartPower Duet
®
food processor
work bowl fitted with the chopping
blade. Place cover on work bowl and
press ON button. Process on food
processor speed until combined, about
15 seconds. Scrape work bowl.
Process until smooth, about 10 - 15
seconds. Press “Off” button.
Nutritional information per 1/2 cup:
Calories 84 (0% from fat) • carbo. 21g
• prot. 0g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 1mg
TOSSED SALAD
Makes 8 servings
8 cups assorted lettuces, washed,
dried and torn into bite-sized
pieces*
6 radishes, ends cut flat
4 plum tomatoes, ends cut flat
1 celery stalk, peeled, cut to fit
feed tube vertically
1 small red onion, peeled, ends
cut flat
1 medium carrot, peeled, cut to fit
feed tube horizontally
1 small zucchini, trimmed, cut to
fit feed tube horizontally
Vinaigrette (recipe follows)
Place lettuces in a large salad bowl.
Insert the slicing disc in the
SmartPower Duet
®
food processor
work bowl. Place cover on work bowl
and press “On” button. Using food
processor speed, slice radishes and
transfer to salad bowl. Slice tomatoes,
celery and red onion separately, trans-
ferring each to the salad bowl after
slicing. Insert the shredding disc.
Place carrots in feed tube horizontally
and shred. Transfer to salad bowl.
Repeat with zucchini. Press “Off” but-
ton. Toss vegetables with lettuces.
When ready to serve, add vinaigrette
and toss to combine.
*We recommend using a combination
of romaine, Boston, red and green leaf
lettuces.
Nutritional information per serving: (salad
only) Calories 40 (0% from fat) • carbo.
8g • prot. 2g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 26mg
VINAIGRETTE
Makes 1 cup
1 small garlic clove, peeled
1/3 cup red wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/8 teaspoon freshly ground black
pepper
1 cup vegetable oil
Place garlic in the SmartPower Duet
®
food processor work bowl fitted with
the chopping blade. Place cover on
work bowl and press “On” button.
Process on food processor speed until
finely chopped, about 5 seconds. Add
vinegar, mustard, salt and pepper;
process 5 seconds to combine. With
machine running, slowly pour oil
through feed tube until well mixed,
about 30 seconds. Press “Off”
button.
Nutritional information per tablespoon:
Calories 247 (98% from fat) • carbo. 1g
• prot. 0g • fat 27g • sat. fat 3g
• chol. 0mg • sod. 157mg
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