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Food Processor Speed until slushy,
about 45-60 seconds. Turn blender
OFF. Serve immediately.
Nutritional analysis per serving:
Calories 94 (0% from fat) • carbo. 6g
• prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 4mg
PIÑA COLADA
Makes two 6-ounce (175ml) servings
1/2 cup (125ml) unsweetened
pineapple juice
2 ounces (50ml) sweetened cream
of coconut
2 ounces (50ml) dark rum
1 cup (250ml) ice cubes
Place ingredients in blender jar in
order listed. Place cover on blender
jar. Turn blender ON and process on
Food Processor Speed until slushy,
about 45-50 seconds. Turn blender
OFF. Serve immediately.
Nutritional analysis per serving:
Calories 143 (25% from fat) • carbo. 10g
• prot. 1g • fat 4g • sat. fat 2g • chol 11mg
• sod. 17mg
MILK SHAKES/FRAPPES
ORANGE CREAMSICLE
Makes one 12-ounce (375ml) serving
3/4 cup (175ml) skim milk
2 scoops (8 ounces) (250ml)
orange sherbet
2 tablespoons (25ml) instant
nonfat dry milk
1/2 teaspoon (2ml) vanilla extract
Place ingredients in blender jar in
order listed. Place cover on blender
jar. Turn blender ON and process on
Food Processor Speed until smooth,
about 30 seconds. Turn blender OFF.
Serve immediately.
Nutritional analysis per serving:
Calories 396 (9% from fat) • carbo. 76g
• prot. 14g • fat 4g • sat. fat 3g • chol. 20mg
• sod. 265mg
CHOCOLATE MILK SHAKE
Makes two 8-ounce (250ml) servings
1 cup (250ml) 2% milk
1 scoop (4 ounces) (125ml) vanilla
ice cream
2 tablespoons (25ml) chocolate
syrup
Place ingredients in blender jar in order
listed. Place cover on blender jar. Turn
blender ON and process on Purée
until smooth and creamy, about 25-30
seconds. Turn blender OFF.
Serve immediately.
Nutritional analysis per serving:
Calories 243 (41% from fat) • carbo. 29g
• prot. 7g • fat 11g • sat. fat 7g • chol. 34mg
• sod. 127mg
Variation:
For a strawberry milk shake,
substitute strawberry syrup and
strawberry ice cream.
CAPPUCCINO SHAKE
Makes four 8-ounce (250ml) servings
1 cup (250ml) espresso coffee or
strong coffee
1/2 cup (125ml) half-and-half
1/4 cup (50ml) sugar*
1 cup (250ml) ice cubes
Ground cinnamon
Place all ingredients except cinnamon in
blender jar in order listed. Place cover on
blender jar. Turn blender ON and process
on Food Processor Speed until smooth,
about 25-30 seconds. Turn blender OFF.
Pour into glasses, and sprinkle with
cinnamon. Serve immediately.
* Use less sugar (about 3 tablespoons)
(45ml) if less sweetness is desired.
Nutritional analysis per serving:
Calories 87 (31% from fat) • carbo. 14g
• prot. 1g • fat 3g • sat. fat 2g • chol. 11mg
• sod. 14mg
Variation:
Pour mixture into ice cube trays, and
freeze until solid. Place in blender jar
and crush, using Ice Crush to make a
refreshing frozen dessert.
ICE CREAM SODA
Makes two 12-ounce (375ml) servings
1 cup (250ml) 2% milk
1 scoop (4 ounces) (125ml) vanilla
ice cream
2 tablespoons (25ml) chocolate
syrup
1 cup (250ml) ginger ale
Place milk, ice cream, and chocolate
syrup in blender jar in order listed.
Place cover on blender jar. Turn
blender ON and process on Purée
until smooth and creamy, about 40-45
seconds. Turn blender OFF. Divide
ginger ale into two tall glasses (about
14-16 ounces each) (425-500ml). Add
ice cream mixture and stir gently.
Serve immediately.
Nutritional analysis per serving:
Calories 287 (34% from fat) • carbo. 40g
• prot. 7g • fat 11g • sat. fat 7g • chol. 34mg
• sod. 136mg
MOCHA SHAKE
Makes one 12-ounce (375ml) serving
1 teaspoon (5ml) instant coffee
crystals
1 tablespoon (15ml) hot water
1/2 cup (125ml) 2% milk
2 scoops (8 ounces) (250ml)
vanilla low-fat frozen yogurt or
vanilla ice milk
2 tablespoons (25ml) chocolate
syrup
Dissolve coffee crystals in hot water and
place in blender jar. Add remaining
ingredients in order listed. Place cover
on blender jar. Turn blender ON and
process on Purée until smooth, about
25-30 seconds. Turn blender OFF.
Serve immediately.
Nutritional analysis per serving:
Calories 479 (28% from fat) • carbo. 71g
• prot. 15g • fat 15g • sat. fat 7g • chol. 43mg
• sod. 255mg
SMOOTHIES
ALL-FRUIT SMOOTHIE
Makes six 6-ounce (175ml) servings
1/3 cup (75ml) orange juice
1 cup (250ml) cantaloupe, cut
into 1" pieces (2.5cm)
1 cup (250ml) green or red
seedless grapes
1 cup (250ml) canned pineapple
chunks, drained
1 cup (250ml) navel orange
segments, cut into 1" pieces
(2.5cm)
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