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1/2 cup (125ml) nonfat plain yogurt
2 tablespoons (25ml) fresh lemon
juice
1 small plum tomato, cut into
1/2-inch pieces (1.3cm)
2 small ripe avocados, peeled, pits
removed, cut into 1/2-inch
pieces (1.3cm)
Place cilantro, garlic, scallion,
chili, salt and chili powder in the
SmartPower Duet
®
food processor
work bowl fitted with the chopping
blade. Place cover on work bowl and
press ON button. Process on Food
Processor Speed until finely
chopped, about 5 seconds. Scrape
work bowl and add yogurt, lemon
juice, tomato and avocado. Press
Pulse button and pulse on Food
Processor Speed 5 times, then run
continuously until smooth, about 20
seconds. Press OFF button.
Tip: To prevent browning, bury
avocado pit in the center of the
mixture for storage.
Nutritional information per tablespoon (15ml):
Calories 39 (69% from fat) • carbo. 2g
• prot. 1g • fat 3g • sat. fat 0g • chol. 0mg
• sod. 30m
PESTO SAUCE
Makes eight 1-ounce (25ml) servings
3 ounces (85g) Parmesan cheese,
cut into 3/4-inch pieces (1.9cm)
3 small garlic cloves, peeled
2 cups (500ml) fresh basil leaves,
loosely packed
2/3 cup (150ml) olive oil
1/4 cup (50ml) pine nuts
Place cheese in the SmartPower
Duet
®
food processor work bowl
fitted with the chopping blade. Place
the cover on the work bowl and press
the ON button. Process on Food
Processor Speed until finely
chopped, about 45 seconds. Reserve.
Add garlic and process until finely
chopped, about 5 seconds. Scrape
work bowl and add basil, oil and pine
nuts. Process until combined, about
15 seconds. Scrape work bowl and
add reserved cheese. Process until
well blended, about 30 seconds. Press
OFF button.
Nutritional information per serving:
Calories 262 (89% from fat) • carbo. 2g • sod.
202mg • prot. 5g • fat 26g • sat. fat 5g •chol. 8mg
RASPBERRY SAUCE
Makes eight 1-ounce (25ml) servings
12 ounces (375ml) frozen
raspberries, thawed, at room
temperature (about 1-1/3 cups)
(325ml)
1 tablespoon (15ml) sugar
Place raspberries and sugar in the
SmartPower Duet
®
food processor
work bowl fitted with the chopping
blade. Place cover on work bowl and
press ON button. Process on Food
Processor Speed until well combined,
about 20 seconds. Press OFF button.
Strain mixture through a fine sieve.
Store in an airtight container in the
refrigerator. Serve over fruit, ice
cream, cake or cheese cake.
Nutritional information per serving:
Calories 52 (0% from fat) • carbo. 13g
prot. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 0mg
CLASSIC MAYONNAISE
Makes 2/3 cup (150ml)
2 large egg yolks
2 tablespoons (25ml) red wine
vinegar
1 tablespoon (15ml) vegetable oil
1 teaspoon (5ml) dry mustard
1/8 teaspoon (0.5ml) ground white
pepper
1/8 teaspoon (0.5ml) salt
2/3 cup (150ml) vegetable oil
Place first six ingredients (egg yolks
through salt) in the SmartPower
Duet
®
food processor work bowl fitted
with the chopping blade. Place cover
on work bowl and press ON button.
Process on Food Processor Speed
until combined, about 5 seconds.
With machine running, pour 1/3 cup
(75ml) oil into pusher and let it drip
through the small hole. The
mayonnaise will thicken gradually.
Remove the white pusher and slowly
add the remaining oil through the feed
tube. Stop processing once all the oil
has been added. Press the OFF
button.
Variation: Cholesterol-Free
Mayonnaise
Substitute 1/2 cup (125ml) liquid egg
substitute for the 2 large egg yolks.
Prepare as directed above.
Nutritional information per tablespoon (15ml)
of Classic Mayonnaise:
Calories 66 (94% from fat) • carbo. 0g
• prot. 1g • fat 7g • sat. fat 1g • chol. 17mg
• sod. 22mg
Nutritional information per tablespoon (15ml)
of Cholesterol-Free Mayonnaise:
Calories 66 (94% from fat) • carbo. 0g
• prot. 1g • fat 7g • sat. fat 1g • chol. 0mg
• sod. 22mg
LOW-FAT BLUE CHEESE
DRESSING
Makes 1 cup (250ml)
1 cup (250ml) fresh parsley
1/3 cup (75ml) skim milk
1/2 cup (125ml) nonfat plain yogurt
2 ounces (50ml) blue cheese, cut
into 1/2-inch pieces (1.3cm)
1 tablespoon (15ml) fresh lemon
juice
1 tablespoon (15ml) balsamic
vinegar
1/4 teaspoon (1ml) ground white
pepper
1/4 teaspoon (1ml) salt
Place parsley in the SmartPower
Duet
®
food processor work bowl fitted
with the chopping blade. Place cover
on work bowl and press ON button.
Process on Food Processor Speed
until finely chopped, about 10 seconds.
Add remaining ingredients and process
until smooth, about 20 seconds. Press
OFF button. Store in the refrigerator
in an airtight container for up to two
weeks.
Nutritional information per tablespoon (15ml):
Calories 17 (53% from fat) • carbo. 1g
• prot. 1g • fat 1g • sat. fat 1g • chol. 3mg
• sod. 96mg
WHIPPED CREAM
Makes 1 cup (250ml)
1 cup (250ml) whipping cream
1 tablespoon (15ml) sugar
1 teaspoon (5ml) vanilla extract
Place cream in SmartPower Duet
®
food processor work bowl fitted with
the chopping blade. Place cover on
work bowl and press ON button.
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