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Cantaloupe Yogurt Smoothie
This smoothie has a nice tanginess to it, thanks to the plain yogurt.
The cantaloupe imparts a natural sweetness.
Makes about six 8-ounce servings
1½ cups orange juice
4 cups 1-inch cubed cantaloupe
1 cup nonfat plain yogurt
1 cup standard-size ice cubes (about 6)
Place all the ingredients, in the order listed, in the jar of the
Cuisinart
®
PowerEdge
™
700 Blender. Cover and set on the
Smoothie function. Once the program is complete, turn the
power off and serve.
Nutritional information per serving:
Calories 80 (2% from fat) • carb. 19g • pro. 3g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 50mg • calc. 60mg • fiber 1g
All-Fruit Smoothie
Always a winner here at Cuisinart, our All-Fruit Smoothie combines
a variety of fresh fruit and juice.
Makes about seven 8-ounce servings
2
/3 cup orange juice
1¼ cups 1-inch cubed cantaloupe
1¼ cups raspberries, fresh or frozen
1¼ cups 1-inch cubed pineapple
1¼ cups 1-inch orange segments
1¼ cups hulled and halved strawberries
1½ bananas, cut into 1-inch pieces
1¼ cups standard-size ice cubes (about 8)
Place all the ingredients, in the order listed, in the jar of the
Cuisinart
®
PowerEdge
™
700 Blender. Cover and set on the
Smoothie function. Once the program is complete, turn the power
off and serve.
Nutritional information per serving:
Calories 100 (4% from fat) • carb. 26g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg
• sod. 10mg • calc. 41mg • fiber 4g
Summertime Cooler
Beat the heat with this light drink.
Makes about five 8-ounce servings
¼ cup fresh lime juice
1 cucumber, peeled and seeded, cut into ½-inch pieces
5 cups 1-inch cubed seedless watermelon
¼ cup fresh mint leaves
Place all the ingredients, in the order listed, in the jar of the
Cuisinart
®
PowerEdge
™
700 Blender. Cover and run the Smoothie
function. Turn the power off and serve.
Nutritional information per serving:
Calories 50 (5% from fat) • carb. 14g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 0mg • calc. 21mg • fiber 1g