16
Nutritional information per serving:
Calories 140 (0% from fat) • carb. 34g • pro. 0g • fat 0g • sat. fat 0g • chol. 0mg
• sod. 2680mg • calc. 8mg • fiber 0g
Mint Chocolate Chip Ice Cream Shake
Rich and creamy milk shakes are done to perfection in the
Cuisinart
®
PowerEdge
™
700 Blender.
Makes about four 8-ounce servings
1 cup whole milk
3 tablespoons chocolate sauce
4 cups mint chocolate chip ice cream (or your
favorite
flavor)
Place all the ingredients, in the order listed, in the jar of the
Cuisinart
®
PowerEdge
™
700 Blender. Cover and pulse on High 4
times and then run on the Purée function for 1 minute. Repeat with
Pulse on High 4 times and then run on Purée until desired
consistency is achieved, about another 30 seconds for a
completely smooth thick shake. Serve immediately.
Nutritional information per serving:
Calories 350 (33% from fat) • carb. 51g • pro. 9g • fat 13g • sat. fat 8g • chol. 30mg
• sod. 170mg • calc. 307mg • fiber 1g
Cilantro Chutney
This simple accompaniment tames the heat of spicy food.
Makes about 3 cups
1 pint sour cream
1½ bunches fresh cilantro
5 garlic cloves
¼ large sweet onion (e.g., Vidalia)
¾ pound peeled fresh ginger, cut into ½-inch pieces
(about
¼ cup chopped)
1 small jalapeño, seeded and cut into ½-inch pieces
½ teaspoon sea salt
½ teaspoon granulated sugar
Place all of the ingredients, in the order listed, in the jar of the
Cuisinart
®
PowerEdge
™
700 Blender. Run on High for 40 seconds.
The chutney is best served after chilling in the refrigerator for a
day or two to help meld the flavors.
Nutritional information per serving (2 tablespoons):
Calories 45 (80% from fat) • carb. 2g • pro. 1g • fat 4g • sat. fat 3g • chol. 8mg
• sod. 56mg • calc. 26mg • fiber 0g
Fresh Tomato and Corn Salsa
Homemade salsa in just a few minutes.
Makes 3 cups
4 garlic cloves
1 medium onion, cut into 1-inch pieces
2 small jalapeños, seeded and cut into ½-inch pieces
4 green onions, cut into 1-inch pieces
1 cup fresh cilantro
1½ tablespoons fresh lime juice, divided
¾ teaspoon sea or kosher salt, divided
¼ teaspoon freshly ground black pepper
¼ teaspoon chili powder
6 small to medium tomatoes, cut into 1-inch pieces
1 cup frozen corn kernels, not defrosted