Cuisinart FP-12DC Food Processor User Manual


 
66
DESSERTS
2 ban anas
2 med i u m p ea c h e s , cut into
1-inch cubes, abo ut 2 t o
cup s
2 c ups p i n e a pp l e , cut i nto
1-inch cubes
2 c ups f r o z e n cube d m a n G o
c ups oranGe p e a ch
m an G o juice
Makes eight 1-cup servings
Approximate preparation time: 5 minutes
Insert the large metal chopping blade into the large
bowl of the Cuisinart
®
Food Processor. Put the bananas,
peaches, pineapple and frozen mango, in that order,
into the work bowl.
Pulse the fruit to chop using 10 long pulses. Process
until smooth, about 30 seconds.
With the unit running, pour the juice through the small
feed tube until well blended, about an additional 45
seconds.
Serve immediately.
Nutritional information per cup:
Calories 114 (3% from fat)
|
carb. 29g
|
pro. 1g
|
fat 0g
|
sat. fat 0g
|
chol. 0mg
|
sod. 4mg
|
calc. 18mg
|
fiber 3g
A taste of the tropics anytime.
TROPICAL FRUIT SMOOTHIE
2 med i u m -larGe r i pe bananas,
eac h brok en into 4 pi e c e s
c ups s t ra w be r ri e s, hu ll ed
and quarter ed
1 pint b l ue b e r r ie s
1 poun d f r o z en m an G o
c ups oranG e p e ac h m a nG o
jui ce or or anG e juic e
BERRY MANGO SMOOTHIE
A delicious smoothie full of anti-oxidants.
Makes eight 1 cup servings.
Approximate preparation time: 5 minutes
Insert the large metal chopping blade into the large
bowl of the Cuisinart
®
Food Processor. Put the bananas,
strawberries, blueberries and frozen mango, in that
order, into the work bowl.
Pulse the fruit to chop using 10 long pulses.
Process until smooth, about 30 seconds.
With the unit running, pour the juice through the small
feed tube until well blended, about an additional 45
seconds.
Serve immediately.
Nutritional information per cup:
Calories 146 (3% from fat)
|
carb. 29g
|
pro. 1g
|
fat 0g
|
sat. fat 0g
|
chol. 0mg
|
sod. 6mg
|
calc. 22mg
|
fiber 4g