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4
COOKING GUIDELINES
Times are given as an indication only. They can be
varied to suit quantities used and individual tastes.
Fish / Seafood
Food Type Quantity Time Comments
Shellsh Fresh 400 - 600g
(13oz - 1lb 2oz)
25 - 30mins Cooking is nished if shells are open
Prawns Fresh 500g (1lb 1oz) 30 -35mins
Mussels Fresh 600g (1lb 2oz) 25 - 30mins Stir halfway through cooking
Saint-
Jacques
Fresh 500g (1lb 1oz) 10 - 15mins
Lobster (tails) Frozen 3 pieces, 250g
(9 oz) each
25 - 30mins
Fish llets frozen
Fresh
400g (13oz)
400g (13oz)
5 - 10mins
10 - 15mins
Fish steak
Tuna
Salmon
400 - 600g
(13oz - 1lb 2oz)
400 - 600g
(13oz - 1lb 2oz)
25 - 30mins
25 - 30mins
Meat / Poultry
Food Type Quantity Time Comments
Chicken Boneless llets
joints
500g (1lb 1oz)
750g (1lb 2oz)
15 - 20mins
40 - 45mins
Sausages Knackwurst
frankfurters
600g (1lb 2oz)
600g (1lb 2oz)
10 - 15mins
15 - 20mins
Prick before cooking
Pasta / Rice
Food Type Quantity Time Comments
Rice White 300g (11oz) (rice)
+
450ml (water)
35mins Stir halfway through cooking
Pasta Spa-
ghetti
180g (6oz) (pasta)
+
570ml (1 pint)
(water)
25 - 30mins Stir halfway through cooking