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Preheat oven to 350°F.
In a medium mixing bowl, beat cottage
cheese until almost smooth; begin on
Speed 1/Low and gradually increase to
Speed 3/Medium. (Cottage cheese will
have some lumps; this is normal.) Add
mayonnaise and mix on Speed 3/Medium
until well blended, about 1 minute.
Add next 7 ingredients and mix on Speed
1/Low until well blended, about 1 minute.
Spread mixture evenly over French bread
slices. Place on ungreased baking sheet
and bake until warm but not browned,
about 5 minutes. Serve immediately.
Note: Spread may be made ahead and
stored in refrigerator. Add to bread only
when ready to use to prevent them from
becoming soggy.
Nutritional information per serving (2 tablespoons):
Calories 108 (23% from fat) • carb. 16g • pro. 5g
• fat 3g • sat. fat 1g • chol. 4mg • sod. 259mg
Chive and Bacon Dip
Serve this creamy, delicious dip with your
favorite crackers or raw vegetables.
Makes 1¼ cups (20 one-tablespoon
servings)
1 cup lowfat sour cream
¼ cup lowfat mayonnaise
5 tablespoons crumbled bacon
(about 8 strips)
2 tablespoons chopped
fresh chives
¹⁄
8
teaspoon Dijon mustard
¹⁄
8
teaspoon ground white pepper
In a medium bowl, mix sour cream and
mayonnaise on Speed 3/Medium until
blended, about 20 seconds. Add bacon
and next three ingredients; mix on Speed
1/Low until well blended, about 20
seconds.
Nutritional information per serving:
Calories 36 (65% from fat) • carb. 2g • pro. 1g
• fat 3g • sat. fat 1g • chol. 4mg • sod. 45mg
Spicy Crabmeat Dip
A tangy dip with excellent consistency and
flavor.
Makes 1¼ cups (20 one-tablespoon
servings)
1 cup lowfat sour cream
¼ cup lowfat mayonnaise
1 can (6 ounces) crabmeat,
drained (about ¾ cup)*
1 tablespoon chopped
fresh chives
1½ teaspoons prepared
horseradish
¼ teaspoon ground white pepper
In a medium bowl, mix sour cream and
mayonnaise on Speed 3/Medium until
blended, about 20 seconds. Add
crabmeat, chives, horseradish, and
pepper; mix on Speed 1/Low until well
blended, about 20 seconds.
*Note: Fresh crabmeat (¾ cup, drained
and chopped) may be used.
Nutritional information per serving (2 tablespoons):
Calories 36 (50% from fat) • carb. 2g • pro. 2g
• fat 2g • sat. fat 1g • chol. 15mg • sod. 91mg
Baked Cinnamon Raisin
French Toast
A delicious lowfat, low-cholesterol
weekend treat!
Makes 10 servings
cooking spray
1 loaf French bread
2½ cups skim milk
2 cups egg substitute
¼ cup sugar
2 teaspoons almond extract
½ cup brown sugar
2 tablespoons margarine,
melted
1 tablespoon cinnamon
½ teaspoon ginger
½ cup golden raisins
confectioners’ sugar (optional)
Preheat oven to 350°F.
Coat a 9 x 13-inch baking dish with
cooking spray.
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