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Five Spice Powder
This traditional Chinese seasoning blend has a unique flavor –
use sparingly though, as a little does go a long way.
Makes about 3 tablespoons
1 star anise pod
2 teaspoons Szechuan peppercorns (may use black peppercorns)
½ teaspoon fennel seed
½ teaspoon whole cloves
1 one-inch piece cinnamon stick
Combine all ingredients in the bowl of the Cuisinart
®
Spice & Nut Grinder. Pulse spices 2 to 3
times and then process until completely ground, about 40 to 50 seconds.
Use immediately or contain in a sealed glass jar. Store in a dry, cool place.
Five Spice Stir Fry with Tofu, Broccoli and Eggplant
Makes 4 servings
3 tablespoons vegetable oil, divided
1 pound extra-firm tofu, drained well, dried and cut into ½-inch dice
8 ounces eggplant, peeled and cut into ¾-inch dice
1 small head broccoli, cut into small florets
2 garlic cloves, finely chopped
1 two-inch piece ginger, peeled and finely chopped
½ teaspoon five spice powder (preceding recipe)
3 cups fresh spinach leaves, stems removed and roughly chopped
Sauce:
¾ cup chicken broth, reduced sodium
1 tablespoon oyster sauce
2 teaspoons tamari or soy sauce
1 teaspoon cornstarch
¼ cup thinly sliced basil
Place a large nonstick skillet or wok over medium high heat with 2 tablespoons of oil. When
oil is hot and almost smoking, pan-fry tofu in batches. When tofu is golden on all sides
remove and reserve.
Add remaining oil to pan and pat eggplant dry with paper towel. Once the oil is hot, stir in
the eggplant. Sauté until eggplant begins to color, add the broccoli and continue to sauté
until broccoli begins to brown and becomes slightly tender, about 10 to 15 minutes total after
eggplant hits the pan. Add the garlic, ginger and five spice powder to the pan. Stir over heat
for about 2 minutes. Once ingredients become fragrant, add the spinach. Turn heat to low and
cover pan.
Stir sauce ingredients together in a liquid measuring cup. Pour sauce into pan and increase
heat so that sauce begins to simmer. Simmer ingredients for about 1 minute over low heat.
Serve in shallow bowls with jasmine rice.
Nutritional information per serving:
Calories 240 (47% from fat) • carb. 19g • pro. 15g • fat 13g
sat. fat 2g • chol. 0mg • sod. 610mg • calc. 144mg • fiber 7g