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MILK SHAKES/FRAPPES
ORANGE CREAMSICLE
Makes one 12-ounce serving
3/4 cup fat-free milk
2 scoops (8 ounces) orange sherbet
2 tablespoons instant fat-free dry
milk
1/2 teaspoon vanilla extract
Place ingredients in blender jar in order
listed. Place cover on blender jar. Turn
blender on and process on liquefy until
smooth, about 30 seconds. Turn blender
off. Serve immediately.
Nutritional analysis per serving:
Calories 396 (9% from fat) • carbo. 76g • prot. 14g • fat
4g • sat. fat 3g • chol. 20mg • sod. 265mg
CHOCOLATE MILK SHAKE
Makes two 8-ounce servings
1 cup reduced fat milk
1 scoop (4 ounces) vanilla ice cream
2 tablespoons chocolate syrup
Place ingredients in blender jar in order
listed. Place cover on blender jar. Turn
blender on and process on purée until
smooth and creamy, about 25-30 sec-
onds. Serve immediately.
Nutritional analysis per serving:
Calories 243 (41% from fat) • carbo. 29g • prot. 7g
fat 11g • sat. fat 7g • chol. 34mg • sod. 127mg
Variation: For a strawberry milk shake,
substitute strawberry syrup and strawber-
ry ice cream.
CAPPUCCINO SHAKE
Makes four 8-ounce servings
1 cup espresso coffee or strong
coffee
1/2 cup half-and-half
1/4 cup sugar*
1 cup ice cubes
ground cinnamon
Place all ingredients except cinnamon in
blender jar in order listed. Place cover on
blender jar. Turn blender on and process
on liquefy until smooth, about 25-30 sec-
onds. Pour into glasses, and sprinkle with
cinnamon. Serve immediately.
* Use less sugar (about 3 tablespoons) if a
less sweet beverage is desired.
Nutritional analysis per serving:
Calories 87 (31% from fat) • carbo. 14g • prot. 1g • fat
3g • sat. fat 2g • chol. 11mg • sod. 14mg
Variation: Pour mixture into ice cube trays,
and freeze until solid. Place in blender jar,
and crush, using Ice Crush to make a
refreshing frozen dessert.
ICE CREAM SODA
Makes two 12-ounce servings
1 cup reduced fat milk
1 scoop (4 ounces) vanilla ice cream
2 tablespoons chocolate syrup
1 cup ginger ale
Place milk, ice cream, and chocolate syrup
in blender jar in order listed. Place cover on
blender jar. Turn blender on and process on
purée until smooth and creamy, about
40-45 seconds. Turn blender off. Divide
ginger ale into two tall glasses (about 14-16
ounces each). Add ice cream mixture, and
stir gently. Serve immediately.
Nutritional analysis per serving:
Calories 287 (34% from fat) • carbo. 40g • prot. 7g
fat 11g • sat. fat 7g • chol. 34mg • sod. 136mg
MOCHA SHAKE
Makes one 12-ounce serving
1 teaspoon instant coffee crystals
1 tablespoon hot water
1/2 cup reduced fat milk
2 scoops (8 ounces) vanilla low-fat
frozen yogurt or vanilla ice milk
2 tablespoons chocolate syrup
Dissolve coffee crystals in hot water,
and place in blender jar. Add remaining
ingredients in order listed. Place cover
on blender jar. Turn blender on and
process on purée until smooth, about
25-30 seconds. Turn blender off. Serve
immediately.
Nutritional analysis per serving:
Calories 479 (28% from fat) • carbo. 71g • prot. 15g
fat 15g • sat. fat 7g • chol. 43mg • sod. 255mg