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Meat, fish & poultry
France
Fresh tuna with vegetables
Total cooking time: approx. 21-23 minutes
Utensils: Shallow oval gratin dish with lid
(approx. 26 cm diameter)
Ingredients
500 g fresh tuna, in slices
2 tbsp lemon juice
salt
1 tsp vegetable oil to grease the dish
1
/2 green pepper (125 g), cut into strips
2 onions (125 g), finely chopped
1 carrot (50 g), sliced
1-2 tomatoes (125 g), diced
40 ml white wine
1 clove of garlic
bouquet garni
salt & pepper
1. Wash the tuna, pat dry and sprinkle with lemon juice.
Allow the fish to stand for approximately 15 minutes,
then pat dry again and add salt.
2. Spread oil on the bottom of the dish and lay the tuna
in it. Arrange the vegetables on top of the fish. Add
the white wine, the clove of garlic and the bouquet
garni and season. Cover the dish and cook.
21-23 min. 560 W
Allow the fish to stand for approximately 2 minutes
after cooking. Remove the bouquet garni and the
clove of garlic before serving.
Tip: A bouquet garni is made of:
a sprig of parsley, a bunch of herbs and vegetables
for making soup , lovage, thyme and a few bay
leaves.
Spain
Mushroom with rosemary
Total cooking time: approx. 15-21 minutes
Utensils: Bowl with lid (1 Iitre capacity)
Shallow round dish
(approx. 22 cm diameter)
Ingredients
8 large mushrooms (approx. 225 g), whole
2 tbsp butter or margarine (20 g)
1 onion (50 g), finely chopped
50 g bacon, finely diced
black pepper, ground
fresh rosemary, bruised
125 ml dry white wine
125 ml cream
2 tbsp flour (20 g)
1. Remove the stalks from the mushrooms and chop the
stalks into small pieces.
2. Spread the butter on the bottom of the dish. Add the
onions, the diced bacon and the mushroom stalks.
Season with pepper and rosemary, cover and cook.
4-6 min. 800 W
Leave to cool.
3. Heat 100 ml of the wine and cream in the other dish
with its lid on.
2-3 min. 800 W
4. Mix the remaining wine with the flour, stir into the hot
liquid and cook with the lid on. Stir once during
cooking.
1-2 min. 800 W
5. Fill the mushrooms with the bacon mixture, place in
the sauce and cook on the rack.
2-3 min. 800 W
6-7 min. 400 W
Allow the mushrooms to stand for approximately 2
minutes once cooked.
2. AG-61+62D-UK English 20/05/2004 15:31 Page 29