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Meat, fish & poultry
Greece
Pot roast with green beans
Total cooking time: approx. 20-24 minutes
Utensils: Bowl with lid (2 litre capacity)
Ingredients
1-2 tomatoes (100 g)
400 g lamb without bones
1 tsp butter or margarine to grease the dish
1 onion (50 g), finely chopped
1 clove of garlic, crushed
salt & pepper
sugar
250 g tinned green beans
Tip: If you use fresh beans, these must be cooked in
advance.
1. Peel the tomatoes, cut out the stalks and purée in a
food processor.
2. Cut the lamb into large cubes. Grease the dish with
butter. Add the meat, the diced onion and crushed
garlic clove, season, cover dish and cook.
9-11 min. 800 W
3. Add the beans and the puréed tomatoes to the meat
and continue to cook with the lid on.
11-13 min. 560 W
Allow the meat to stand for approximately 5 minutes
after cooking.
Spain
Stuffed ham
Total cooking time: approx. 15-21 minutes
Utensils: Bowl with lid (2 Iitre capacity)
Shallow oval gratin dish with lid
or microwave cling film
(approx. 26 cm long)
Ingredients
125 g fresh spinach, with stalks removed
125 g quark (6% fat)
40 g grated Emmental cheese
pepper
paprika, mild
6 slices cooked ham (300 g)
125 ml water
125 ml cream
2 tbsp flour (20 g)
2 tbsp butter or margarine (20 g)
1 tsp butter or margarine to grease the dish
Tip: You can also use ready-made béchamel sauce for
this recipe.
1. Cut the spinach finely, mix with the quark and the
cheese and season to taste.
2. Place a tablespoon of the filling on each slice of the
cooked ham and roll up. Secure the ham with a
wooden toothpick.
3. Make a béchamel sauce. To do this, pour the liquid
into the dish, cover and heat.
3-4 min. 800 W
Rub the butter into the flour, add to the liquid and
beat with a balloon whisk, until it is smooth. Cover,
bring to the boil until thickened.
approx. 1 min. 800 W
Stir and taste.
4. Pour the sauce into the greased dish, place the ham
rolls in the dish and cook with the lid on. To brown
the top, remove the lid and place the dish on the rack.
1. 6-9 min. 800 W
2. 5-7 min. 400 W
Allow the ham rolls to stand for approximately 5
minutes after cooking.
2. AG-61+62D-UK English 20/05/2004 15:31 Page 32