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Sole fillets
1. Wash the fish and pat them dry. Remove any bones.
2. Cut the lemon and the tomatoes into thin slices.
3. Grease the dish with the butter. Place the fish fillets
in the dish and drizzle with vegetable oil.
4. Sprinkle parsley over the fish, place the tomato
slices on top and season. Place the lemon slices on
top of the tomatoes and pour the white wine over
them.
5. Place small pats of butter on top of the lemon,
cover and cook.
16-19 min. 800 W
After cooking, stand for approx. 2 min.
Utensils Shallow oval oven dish with
microwave cling film (approx.
26 cm long)
400 g sole fillets
1 lemon, whole
150 g tomatoes
10 g butter
1 tbsp vegetable oil
1 tbsp parsley, chopped
salt and pepper
4 tbsp white wine
20 g butter or margarine
Fish fillet with cheese sauce
1. Wash the fish, pat dry and sprinkle with lemon
juice. Rub with salt.
2. Grease the bowl. Add the diced onion, cover and
cook.
approx. 2 min. 800 W
3. Sprinkle the flour over the onions and white wine
and mix.
4. Grease the gratin dish and place the fish in it. Pour
the sauce over the fish and sprinkle with cheese.
Place on the rack and cook.
16-19 min. 560 W
4-5 min. Dual Grill (400 W)
After cooking, stand for approx. 2 min.
Utensils Bowl with lid (1 l capacity)
Shallow round gratin dish (approx.
25 cm long)
600 g fish fillets
2 tbsp lemon juice
salt
10 g butter or margarine
50 g onion, finely chopped
20 g flour
100 ml white wine
1 tsp vegetable oil to grease the dish
100 g Emmental cheese, grated
2 tbsp parsley, chopped
Prawns with chilli
1. Wash the prawns. Cut each prawn into 2 or 3
pieces. Put the prawns into a bowl and add the
wine. Cover and marinate.
2. Take the prawns out of the wine and coat them in
cornflour.
3. Put oil, chives, chillies and ginger slices into a bowl,
cover and cook.
2 min. 800 W
4. Add prawns to the bowl. Season with soy sauce,
sugar and vinegar. Stir, cover and cook.
3-5 min. 800 W
After cooking, stand for approx. 2 min.
Utensils Bowl with lid (1 l capacity)
Bowl with lid (2 l capacity)
240 g prawns, shelled
50 ml white wine
200 g chives, chopped
2 chillies, de-seeded and chopped
20 g ginger (fresh), chopped
1 tbsp cornflour
2 tbsp vegetable oil
1
1
/
2
tbsp soy sauce
1 tbsp sugar
1 tbsp vinegar