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Cooking charts and tips
Description Weight Power Duration Standing Remarks/Hints
in (g) (Watt) (mins) time
(mins)
1portion approx, 750 1-2 2-3 Heat in covered container,
vegetables, 200 stir once.
potatoes or rice
1 cup soup approx, 750 1-2 2-3 Heat clear soup uncovered,
200 ml cover thick soups. Stir.
Drinks
Milk or baby 200 ml 750
1
/2-1 2-3 Remove any lids. Stir after
food warming!
Boil 1 cup water 180 ml 750
1
/2-2 2-3 Stir instant coffee or tea
when the water has stopped
boiling.
1 cup milk 200 ml 750 1 2-3 Heat milk till it is just hot
enough to drink. Stir.
1 cup coffee 200 ml 750
1
/
2
-1 2-3 Stir. Check the temperature!
(reheat)
Defrosting and heating of frozen convenience foods
1 portion meat 150 750 3-5 2-3 Stir now and again. Heat in
with gravy a covered container.
1 portion meat 350- 750 7-14 2-3 As for meat with gravy.
with vegetables, 450
garnish
MC 143 E/U /Eng-UK (Inc Cover) 25/10/99 1:13 pm Page 28