Filter
Top Products
16
Cooking Instructions
Cooking Guide
Guide for Cooking Meat in Your Microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe dish.
• Start meat fat-side down.
• Check the temperature in several places before letting the meat stand the recommended time.
• The following temperatures are removal temperatures. The temperature of the food will rise during
the standing time.
Guide for Cooking Poultry in Your Microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
• Cover poultry with wax paper to prevent spattering.
• Check the temperature in several places before letting the poultry stand the recommended time.
Food Cook Time/Power Level Directions
Roast Beef
Boneless
Up to 4 lbs.
Cooking Time:
7-11 min. / lb. for 115° F - Rare
8-121 min. / lb. for 120° F - Medium
9-14 min. / lb. for 145° F - Well Done
Power Level:
High(Hi) for first 5 min.,
then Medium(50).
Place roast fat-side down on roasting rack. Cover
with wax paper. Turn over when cooking time is
half up. Let stand 10 min.
Pork
Boneless or
bone-in
Up to 4 lbs.
Cooking Time:
11-15 min. / lb. for 160° F Well Done
Power Level:
High(Hi) for first 5 min.,
then Medium(50).
Place roast fat-side down on roasting rack. Cover
with vented plastic wrap. Turn over when cooking
time is half up. Let stand 10 min.
Food Cook Time/Power Level Directions
Whole Chicken
Up to 4 lbs.
Cooking Time:
6-9 min. / lb. 170° -180°F
Power Level:
Med. High(70).
Place chicken breast-side down on roasting rack.
Cover with wax paper. Turn over when the
cooking time is half up. Cook until juices run clear
and meat near the bone is no longer pink. Let
stand 5-10 min.
Chicken Pieces
Up to 2 lbs.
Cooking Time:
6-9 min. / lb.
180°F dark meat
170°F light meat
Power Level
: Med. High(70).
Place chicken bone-side down on dish, with the
thickest portions towards the outside of the dish.
Cover with wax paper. Turn over when the
cooking time is half up. Cook until juices run clear
and meat near the bone is no longer pink. Let
stand 5-10 min.