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COOKING CHART
MEAT
ITEM MICROWAVE POWER
COOKING TIMER PER POUND
POULTRY
ITEM MICROWAVE POWER
COOKING TIMER PER POUND
FRESH FISH
VEGETABLE
Beef
Standing/rolled Rib - Rare P-80 10 min.
- Medium P-80 12 min.
- well done P-80 14 min.
Ground Beef(to brown for casserole) P-HI 7 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties P-HI 4 min.
4 patties P-HI 5 min.
Pork
Loin, Leg P-80 14 min.
Bacon
4 slices P-HI 3 min.
6 slices P-HI 4 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
Chicken
Whole HI 12 min.
Breast(boned) P-80 12 min.
portions HI 11 min.
Turkey
Whole HI 15 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape and composition of the food.
ITEM
MICROWAVE COOKING TIME
METHOD
STANDING
POWER PER POUND TIME
Fish Fillets P-HI 7 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
P-HI 7 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
P-HI 7 min. - 3-4 min.
and Prepared
Salmon Steaks P-HI 7 min. Add 15~30 ml(1~2 Tbsp) 3-4 min.
ITEM PREPARATION QUANTITY COOKING TIME
STANDING TIME
artichokes, fresh Whole 4(8 oz. each) 13 min. 5 min.
artichokes, frozen Hearts 9 oz. pkg 11 min. 5 min.