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VEGETABLE
ITEM PREPARATION QUANTITY COOKING TIME
STANDING TIME
asparagus, fresh 1
1
/
2
-in.pieces 1 lb. 6 min. 3 min.
asparagus, frozen Whole spears 10 oz. pkg 6 min. 3 min.
broccoli, fresh Spears 1 lb. 9 min. -
broccoli, frozen Whole or cut 10 oz. pkg 9 min. 3 min.
brussels sprouts, fresh Whole 10 oz. tub 8 min. -
brussels sprouts, frozen
Whole 10 oz. pkg 9 min. 3 min.
carrots, fresh
1
/
2
-in.slices 1 lb. 10 min. 3 min.
carrots, frozen Sliced 10 oz. pkg 8 min. 3 min.
cauliflower, frozen florets 10 oz. pkg 8 min. 3 min.
celery, fresh
1
/
2
-in.slices 1 lb. 8 min. 5 min.
corn, fresh on cob, husked 4 ears 11 min. 5 min.
corn, frozen
on cob, husked 4 ears 11 min. 5 min.
whole kernel 10 oz. pkg 9 min. 3 min.
eggplant, fresh
cubed 1 lb. 9 min. 3 min.
whole, pierced 1-1
1
/
2
lb. 10 min. 5 min.
leeks fresh whole, ends 1 lb. 8 min. 5 min.
lima beans, frozen whole 10 oz. pkg 8 min. 3 min.
mixed vegetables frozen - 10 oz. pkg 8 min. 3 min.
mushrooms, fresh sliced 1 lb. 5 min. 3 min.
okra, frozen sliced 10 oz. pkg 8 min. 5 min.
onions, fresh whole, peeled 8-10 small 13 min. 5 min.
pea pods(snow peas), frozen
whole 6 oz. pkg 7 min. 3 min.
peas and carrots - 10 oz. pkg 9 min. 3 min.
parsnips, fresh cubed 1 lb. 9 min. 5 min.
potatoes, white or sweet, fresh
whole 4(6 oz. eash) 13 min. 3 min.
whole 8(6 oz. eash) 18 min. 5 min.
squash, summer, fresh
1
/
2
-in.slices 1 lb. 9 min. 3 min.
squash, summer, frozen sliced 10 oz. pkg 8 min. 3 min.
squash, winter, fresh whole, pierced 1
1
/
2
lbs. 15 min. 5 min.
squash, winter, frozen whipped 12 oz. pkg 10 min. 3 min.
succotash, frozen - 10 oz. pkg 9 min. 3 min.
turnips cubed 4 cups 14 min. 3 min.
ITEM QUANTITY
POWER LEVEL
COOKING TIME
SPECIAL INSTRUCTION
Appetizers
2 servings P-HI 4 min.
(bite size)
Breakfast entrée 4-5 oz. P-HI 2 min.
Entrée 8-9 oz. P-HI 5 min.
Regular TV-style
21 oz. P-HI 8 min.
dinner
Hearty TV-style 11 oz. P-HI 3 min.
dinner 17 oz. P-HI 7 min.
Heat 12 at time on paper towel lined paper
plate or microwave oven roasting rack
If containers is 3/4-inch deep, remove foil
cover and replace foil tray in original box.
For containers more then 3/4-inch deep,
remove food to similar size glass container;
heat, covered. If no top crust stir
occasionally.
REHEATING CHART