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About the time features.
12
Express Cook
This is a quick way to set cooking time for
1–6 minutes.
Press one of the Express Cook pads (from
1 to 6) for 1 to 6 minutes of cooking at
power level 10. For example, press the
2 pad for 2 minutes of cooking time.
The power level can be changed as time
is counting down. Press POWER LEVEL and
enter 1–10.
About the auto features.
Auto Defrost
Use Auto Defrost for meat, poultry and
fish. Use Time Defrost for most other
frozen foods.
Auto Defrost automatically sets the
defrosting times and power levels to give
even defrosting results for meats, poultry
and fish weighing up to 6 pounds.
Press AUTO DEFROST.
Using the Conversion Guide below,
enter food weight. For example,
press pads 1 and 2 for 1.2 pounds
(1 pound, 3 ounces).
Press START.
(Time Defrost is explained in the About the
time features section.)
There is a handy guide located on the inside
front of the oven.
■Remove meat from package and place
on microwave-safe dish.
■When the oven signals, turn the food
over. Remove defrosted meat or shield
warm areas with small pieces of foil.
■After defrosting, most meats need to
stand 5 minutes to complete defrosting.
Large roasts should stand for about
30 minutes.
3
2
1
Add 30 Seconds
You can use this feature two ways:
■It will add 30 seconds to the time
counting down each time the pad
is pressed.
■It can be used as an express cook for
30 seconds.
Conversion Guide
If the weight of food is stated in pounds and ounces, the ounces must be
converted to tenths (.1) of a pound.
Weight of Food in Ounces Enter Food Weight (tenths of a pound)
1–2 .1
3.2
4–5 .3
6–7 .4
8.5
9–10 .6
11 .7
12–13 .8
14–15 .9
Guide