Filter
Top Products
$’reshVegetables
LWeightsgivenforfreshvegetablestirepurctmcweights,beforepeeling,trimming,CW.
2. Pierceskinsofvegetablestobeheatedwholeandunpcclcd(i,c,pottitocs,squash,cggplunt),‘l%isUIIOWStitetuntoe.wapeandpreven[khunting
orpopping.
3.Addonly2to3tablespoonsofwaterperpound,Rinsingvcgctnblcsbeforecoakingis
usuallymfileknt, Stiltjti~(Wbre*@Mt&
4.Heat,covered,incasseroledish;stirringonce,Letstandcovcrcd5 minutesunlessotlwrwiwqmciilx!,
FrozenVegetables
1.Frozenvegetablesmaybeheatedinpouch,packageor freezercontainer,J%mturepouchhckmheatingandIIMMf wiiythroughmmking10
distributeheat.
2.Placefrozenvegetablesincoveredcasseroledish,Add2tablcspmmsofwaterunkxsothmwiscindicutmlinguide,
3.Stironceduringcooki~, Saltvegetablesaftercookingorputsaltintlwcnssero]ewithtlwwmr hc%mriddingv&gMtbh%
Vegdabk! Amount
Tim
Cornmcnts
Asparagus
Fresh
1lb. 7%-9%min. Cutinto1%inch
pkccs, Addl/4cupwaftir,
Frozen,spears
100Z,‘ 8-1OMrein,
-..=-
Bf%3m
Fresh,GreenorWax
1lb,
9%-nVirein,
Cutinto1%-inchpiccws,Add1/4cupwater,
Frozen
9oz.
8-11min.
——,
Brwcoli
Fresh,spears
1lb. 8-10min. Acid1/4cupwater.
Frozen,choppedorspears 10oz.
10-12fimin.
cabbage
Fresh,chopped,shredded
4 cups
11-13min.
Add1/4cupwater.
Wedges
4
11-13min.
Add1/4cupwater.
Ckr’ds
Sliced,Fresh
1lb. 13-15min.
Cutcarrotsintoslices1/2inchthick.Add1/4cupwater.
Frozen 10oz.
8%-1OMmin.
Fresh,flowerets
1lb.
9%-12min. Add1/4cupwater.
Whole
i lb.
16-18min.
Frozen,flowerets 10oz.
9%-11min.
Cmll
Wholekernel,frozen 10oz.
7-8min.
Onthecob,fresh
1ear 5-7min.
Add2to4 tablespoonsofwater.
2 ears
7-9%min.
4 ears
15ti-17%min.
Fresh
Cubed
1
lb.
11-13%min. Add2tablespoonswater.
Whole 1lb.
7-10min.
Pierceskin.Turnoverafterhalfoftime.
Lha
Frozen
10oz.
8-10min.
Add1/4cupwater.
oh
Frozen
Sliced 10oz.
8-9fi min.
Whole 10oz. 9-ii min.