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COO~G
G~E
NOTE:
Use Power Level High (10) unless otherwise noted.
Vegetables
Vegetible Amount
Time
CommenG
Asparagus
(frozen spears)
1 lb.
8
to 10 min.,
Meal-High (7)
6 to 8 min.
In 1
fi-qt.
oblong glass
baking
dish,
place
1/4 cup water.
Rotate dish after half of time.
In l-qt. casserole.
(frozen spears)
1O-OZ. package
B-
(fresh green)
(frozen green)
(frozen
lima)
1 lb. cut in half
10-oz. package
10-oz. package
13 to 17
min
7 to 9 min.
7 to 9 min.
In 1
fi-qt.
casserole, place 1/2 cup water.
In l-qt. casserole, place 2 tablespoons water.
In l-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)
In 2-qt. casserole, place
1/2
cup water.
1
bunch
20 to 25 min.
Broccoli
(fresh cut)
(fresh spears)
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong glass baking dish, place 1/4 cup water.
Rotate dish after hatf of time.
In l-qt. casserole.
In l-qt. casserole, place 3 tablespoons water.
1 bunch
(lfi
to 1
X
Ibs.)
1 bunch
(1X
to 1X Ibs.)
8 to 10 min.
10 to 13
min.
(frozen, chopped)
(frozen spears)
1O-OZ. package
10-oz. package
6
to
8
min.
6 to 8 min.
Cabbage
(fresh)
(wedges)
1
medium head (about 2
lbs.)
9 to
11
min.
8 to 10 min.
In 1
k- or 2-qt. casserole, place 1/4 cup water.
In 2- or
3-qt.
casserole, place 1/4 cup water.
carrots
(fresh, sliced)
(frozen)
In 1
X-qt.
casserole, place 1/4 cup water.
In l-qt. casserole, place 2 tablespoons water.
1 lb.
1O-OZ. package
7 to 9 min.
6 to 8 min.
CauMower
(flowerets)
(fresh, whole)
(frozen)
1 medium head
1 medium head
1O-OZ. package
10 to 14 min.
10 to 17 min.
6 to 8 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In l-qt. casserole, place 2 tablespoons water.
Corn
(frozen kernel),
10-oz. package 5 to 8 min.
In
lqt.
casserole, place 2 tablespoons water.
Corn on the cob
(fresh)
1 to 5 ears
4 to 5 min.
per ear
In 2-qt.
oblong
glass baking dish, place corn. If com
is in husk, use no water; if com has been husked, add
1/4 cup water. Rearrange after
hdf
of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
(frozen)
6 to 7 min.
3 to 4 min. per ear
1 ear
2 to 6 ears
Mhed,
vege~bl~
(frozen)
Peas
(fresh, shelled)
(frozen)
Potatoes
(fresh, cubed,
white)
(fresh, whole,
sweet or white)
10-oz. package 5 to 8 min.
k
l-qt. casserole, place 3 tablespoons water.
2 Ibs. unshelled
1O-OZ. package
10
to 12 min.
5 to 8 min.
In l-qt. casserole, place 1/4 cup water.
In l-qt. casserole, place 2 tablespoons water.
Peel and cut into 1 inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after
half
of time.
Pierce with cooking fork.
Place
on paper towel on
cooking tray, 1 inch apart in circular arrangement.
ht
stand 5 minutes.
4
~tatoes
(6 to 8 oz. each)
1
(6 to 8 oz. each)
12 to 14 min.
3 to 5 min.
Spina*
(fresh)
(frozen, chopped
and
le@
squash
(fresh, summer
and yellow)
(winter, acorn
or butternut)
10 to 16
OZ.
1O-OZ. package
6 to 8 min.
6 to 8 min.
In 2-qt. casserole, place washed spinach.
In l-qt. casserole, place 3 tablespoons
water.
1
lb.
sliced
5 to 7 min.
8 to
11
min.
In 1
fi-qt.
casserole, place 1/4 cup water.
1
to 2 squash
(about 1 lb.
ach)
Cut in hatf and remove fibrous membranes. In 2-qt.
oblong
glass
baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
20