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25
Auto Defrost
Use Auto Defrost for meat, poultry and fish. Use Time
Defrost for most other frozen foods.
Auto Defrost automatically sets the defrosting times and
power levels to give even defrosting results for meats,
poultry and fish weighing up to 6 pounds.
Press AUTO DEFROST.
Using the Conversion Guide below, enter food weight.
For example, press pads 1 and 2 for 1.2 pounds
(1 pound, 3 ounces).
Press START.
There is a handy guide located on the inside front of the oven.
■ Remove meat from package and place on microwave-
safe dish.
■ Twice during defrost, the oven signals “TURn.”
At each “TURn” signal, turn the food over. Remove
defrosted meat or shield warm areas with small
pieces of foil.
■ After defrosting, most meats need to stand 5 minutes
to complete defrosting. Large roasts should stand for
about 30 minutes.
Conversion Guide
If the weight of food is stated in pounds and ounces, the ounces
must be converted to tenths (.1) of a pound.
Weight of Food in Ounces Enter Food Weight
(tenths of a pound)
1–2 .1
3.2
4–5 .3
6–7 .4
8.5
9–10 .6
11 .7
12–13 .8
14–15 .9
1
EXPRESS COOK
3
EXPRESS COOK
2
EXPRESS COOK
5
EXPRESS COOK
6
EXPRESS COOK
789
0
4
EXPRESS COOK
START
PAUSE
AUTO DEFROST
Guide