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Cooking Guide for 7 me Cook I & H
NOTE."Usepower level High(10)unless otherwise noted.
Vegetable Amount Time Comments
Asparagus
(flesh spears) 1 Ih.
(frozen spears) 10-oz. package
Beans
(flesh green, 1 Ih. cut ill half
(flozen green ) l()-oz, package
Ifrozen lima
Beets
iflesh, whole )
Broccoli
(fi-esh cut)
(fresh spears
( frozen.
chopped]
(flozen spears )
Cabbage
(flesh
(wedges
Carrots
(flesh. sliced )
Iflozen)
Cauliflower
(floweretsl
(flesh. whole)
Iflozen_
In 1½-qt. ohlong glass haking dish,
place 1/4 cup water.
In 1-qt. casserole.
10-oz. package
1 bunch /n 2-qt. casserole, place 1/2 cup water.
1 bunch
.lY_ to 1½ lhs.)
1 bunch
•lY_ to 1½ lhs.)
10-oz. package
10-oz. package
1 medium head
¢ S
.ahout 2 lh:.)
1 Ih.
10-oz. package
6 to 9 rain.,
Med-High (7)
5 to 7 rain.
9 to 11 rain.
6 to 8 rain.
6 to 8 rain.
17 to 21 rain.
7 to 10 rain.
9 to 13 rain.
5 to 7 rain.
5 to 7 rain.
8 to 11 min.
7 to 10 min.
7 to 9 min.
5 to 7 min.
9 to 14 min.
10 to 17 min.
5 to 7 min.
1 medium head
l medium head
10-oz. package
In 1½-<lt. casserole, place 1/2 cup water.
In 1-qt. casserole, place 2 tahlespoons
watel'.
In 1-qt. casserole, place 1/4 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. ohlong glass haking dish, place
1/4 cup water.
In 1-qt. casserole.
In 1-qt. casserole, place 3 tahlespoons
water.
In 1½- or 2-qt. casserole, place 1/4 cup
water.
c (
In 2- )r 3-qt. casserole, place 1/4 cup
watel'.
In 1½-<lt. casserole, place 1/4 cup water.
In 1-qt. casserole, place 2 tahlespoons
water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 1-qt. casserole, place 2 tahlespoons
water.
16