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Spicy Grilled Shrimp
1
⁄2 cup soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
5 tablespoons cajun seasoning mix
2 tablespoons fresh lemon juice
2 tablespoons fresh minced ginger
2 teaspoons dry mustard
2 teaspoons hot pepper sauce
24 large raw shrimp, peeled and deveined, tails on
Combine all ingredients except shrimp. Mix well then add
shrimp. Marinate 1 to 4 hours. Drain marinade and discard.
Place shrimp on grill and cook 2 minutes. Turn and cook
2 minutes longer or until done.
Salmon with Dill
1
⁄2 pound salmon steak
1 tablespoon lime juice
1 teaspoon dill weed
Brush salmon with lime and sprinkle with dill weed. Spray
grill with cooking spray. Cook salmon 4 minutes. Turn and cook
4 minutes or until done. Makes 2 servings.
Heartland Barbecue Pork Chops
Recipe Courtesy of the National Pork
Producers Council
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Servings: 4
4 pork chops, bone-in or boneless,
about 1
1
⁄4 inch thick
1
⁄2 cup bottled barbecue sauce
1
⁄3 cup honey
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard
Dash hot pepper sauce
For sauce, mix all ingredients except pork chops together in a
small bowl. Place pork chops on the grill. Grill chops for about
10 minutes, until nicely browned on one side; turn and brush
liberally with sauce. Grill for 10 minutes more; turn and brush
with more sauce. Grill for 5 to 10 minutes more, turning and
brushing with sauce. Discard any leftover sauce. Serve chops
immediately.
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
Calories 371
Total Fat 11g
Cholesterol 104mg
Sodium 382mg
Protein 39g