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White Wonder Smoothie
Makes 2–3 large glasses
1 cup/250ml chilled low fat or skim milk
200g natural low fat yoghurt
4 scoops low fat vanilla ice cream
2 tablespoons maple syrup
1 teaspoon vanilla essence
1. Place all ingredients into the blender jug
and process on ‘HIGH’ Speed for 30–40
seconds or until smooth and thick.
2. Serve immediately into chilled glasses.
Lemon Ice Tea
Makes 2–3 glasses
1½ cups/375ml freshly brewed lemon
flavoured tea, cooled
½ cup frozen lemon sorbet
1 tablespoon finely grated lemon rind
½ teaspoon ground ginger
1 cup small ice cubes
1. Place all ingredients into the blender
jug and process on ‘HIGH’ Speed for
30–40 seconds.
2. Serve immediately into chilled glasses.
Berry Daiquiri
Makes about 2–3 glasses
½ cup/125ml white rum
1 tablespoon lime juice
1 tablespoon orange juice
1 cup frozen berries (strawberries,
blueberries or raspberries)
3 scoops berry flavoured frozen yogurt
½ cup small ice cubes
1. Place all ingredients into the blender jug
and process on ‘HIGH’ Speed for 30–40
seconds or until smooth and thick.
2. Serve immediately into chilled glasses.
Grapefruit Grin Cocktail
Makes 2–3 glasses
¼ cup/60ml gin
1½ tablespoons orange flavoured liqueur
2 cups fresh pink grapefruit
segments, frozen
½ teaspoon ground cinnamon
1. Place all ingredients into the blender
jug and process on ‘HIGH’ Speed for
30 to 40 seconds.
2. Serve immediately into chilled glasses.
Recipes continued