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Forbestresults,somerecipescallfordifferentcook
powers.Eachpercentagestandsfora differentlevel
of cookpower;i.e.,100%equalsfull power.The
lowerthecookpower,theslowerthecooking.
1.TOUCHCOOKTIMEpad.
2.TURNtoTimeandPRESS.TURNtosetcook
timeandPRESS.
3.TURNtoPowerandPRESS.TURNtocook
powerandPRESS.
4.TURNtoStartandPRESS.
Manymicrowavecookbookrecipestellyouby
number,percentornamewhichcookpowerto use.
Thefollowingchartgivesthepercentageof cook
powereachnumberstandsfor,andthecookpower
nameusuallyused.It alsotellsyouwhento use
eachcookpower.Followrecipeorfoodpackage
instructionsifavailable.
NOTE:Referto areliablecookbookforcooktimes.
Themaximumpowerforthisovenis 1000watts.
COOKPOWER
100%offullpower
90%offullpower
80%offullpower
70%offullpower
60%offullpower
50%offullpower
40%offullpower
30%offullpower
20%offullpower
10%offullpower
WHENTO USE IT
iiiii _i
iii _i
* Quick heating many convenience foods and
foods with high water content, such as soups,
beverages and most vegetables
* Cooking small tender pieces of meat, ground
meat, poultry pieces and fish fillets
. Heating cream soups
. Heating rice, pasta, or stirrable casseroles
* Cooking and heating foods that need a cook
power lower than high (for example, whole fish
and meat loaf)
* Reheating a single serving of food
* Cooking sensitive foods, such as cheese and egg
dishes, pudding, and custards
. Cooking nonstirrable casseroles, such as lasagna
* Cooking ham, whole poultry, and pot roasts
. Simmering stews
* Melting chocolate
* Heating bread, rolls and pastries
* Defrosting foods, such as bread, fish, meats,
poultry, and precooked foods
. Softening butter, cheese, and ice cream
* Keeping food warm
* Taking chill out of fruit