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VEGETABLE
Canned Vegetable Fresh Vegetable (cont’d) Fresh Vegetable (cont’d)
Cook Corn on the Cob Potato New/Red
Fresh Vegetable - Cook or Steam Cook - Steam Cook
Asparagus Green Beans Spinach
- Cook or Steam Cook - Cook or Steam Cook - Cook or Steam Cook
Broccoli Mushroom Summer Squash/Zucchini
- Cook or Steam Cook - Cook - Cook or Steam Cook
Carrots Potato Baked/Sweet Frozen Vegetable
- Cook or Steam Cook - Cook Cook or Steam Cook
Cauliflower
- Cook or Steam Cook
BREAD
Bagel French Toast Roll
Small Cook or Browning Pan Fresh/Leftover
-Defrost Muffin - Reheat
Medium Fresh Frozen
- Defrost - Reheat - Reheat or Defrost
Large Frozen
- Defrost - Reheat or Defrost
CASSEROLE
Casserole, Leftover
Reheat
FISH/SEAFOOD
Fish Fillet Fish Steak Scallops
Fresh Cook, Defrost or Browning Pan Defrost
- Cook or Steam Cook Fish Stick, Frozen Shrimp
Frozen, Breaded Cook or Browning Pan Defrost or Steam Cook
- Cook or Browning Pan
Frozen, Non-Breaded
- Cook, Defrost or Steam Cook
GRAINS: PASTA/RICE
Canned Pasta Pasta Rice
Cook Dried Pasta cont’d Brown Rice
Couscous - Penne - Instant
Cook or Boil & Simmer Cook or Boil & Simmer Cook or Boil & Simmer
Grits - Rotini - Long Grain
Quick Cook or Boil & Simmer Cook or Boil & Simmer
- Cook - Spaghetti White Rice
Regular Cook or Boil & Simmer - Instant
- Cook Fresh Pasta Cook or Boil & Simmer
Instant Macaroni & Cheese - Linguine - Long Grain
Cook Cook or Boil & Simmer Cook or Boil & Simmer
Pasta -Ravioli -Short Grain
Dried Pasta Cook or Boil & Simmer Cook or Boil & Simmer
- Fettuccine - Tortellini
Cook or Boil & Simmer Cook or Boil & Simmer
- Macaroni
Cook or Boil & Simmer