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24
2 medium sweet
potatoes, cooked
and peeled
1
⁄2 cup low-fat milk
1
⁄3 cup sugar
2 eggs
2 tablespoons butter
or margarine
1
⁄2 teaspoon nutmeg
1
⁄2 teaspoon cinnamon
Crunchy Praline Topping
2 tablespoons butter
or margarine, melted
3
⁄4 cup corn flakes
1
⁄4 cup chopped
walnuts or pecans
1
⁄4 cup firmly packed
brown sugar
Place potatoes in mixer bowl. Attach bowl and flat beater
to mixer. Turn to Speed 2 and mix about 30 seconds.
Add milk, sugar, eggs, 2 tablespoons butter, nutmeg, and
cinnamon. Turn to Speed 4 and beat about 1 minute.
Spread mixture in greased 9-inch pie plate. Bake at 400°F
for 20 minutes, or until set. Clean bowl and beater.
Place all Topping ingredients in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Stir Speed and mix about
15 seconds. Spread on hot puff. Bake 10 minutes longer.
Yield: 6 servings (
1
⁄2 cup per serving).
Per serving: About 268 cal, 6 g pro, 35 g carb,
12 g fat, 2 mg chol, 176 mg sod.
Sweet Potato Puff
Stuffed New Potatoes
8 small new red
potatoes, boiled in
skins
1
⁄4 cup reduced-fat sour
cream
1 tablespoon
margarine or butter,
melted
1
⁄4 teaspoon garlic salt
1
⁄4 teaspoon dried
thyme leaves
1
⁄4 cup finely chopped
green onions
1
⁄4 cup finely shredded
Cheddar cheese
Paprika, if desired
Cut potatoes in half. Scoop out insides of potatoes,
leaving
1
⁄8-inch shells. Place insides of potatoes in mixer
bowl. Attach bowl and flat beater to mixer. Turn to Speed
2 and mix about 1 minute. Add sour cream, margarine,
garlic salt, and thyme. Turn to Speed 2 and mix about
30 seconds. Stop and scrape bowl. Turn to Speed 2 and
mix about 30 seconds. Turn to Stir Speed and add onions,
mixing just until blended.
Spoon or pipe potato mixture into potato shells. Place
filled shells in shallow baking dish. Bake at 375°F for
20 to 25 minutes, or until thoroughly heated. Sprinkle
with cheese and paprika, if desired. Bake 5 minutes
longer, or until cheese is melted. Serve warm.
Yield: 8 servings (2 potato halves per serving).
Per serving: About 58 cal, 2 g pro, 6 g carb, 3 g fat, 5 mg
chol, 108 mg sod.