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Banana pancakes
For 4 people
1 pinch salt
1 pinch Cinnamon powder
150 g plain flour
250 ml unsweetened Coconut milk (tinned)
2 tbsp. honey
2 Bananas
2 eggs
4 tbsp Peanut oil
Juice of 1/2 Lemon
Preparation time: 40 min.
Standing time: 30 min.-1 hr.
Per Portion approx.: 250 kcal
1. For the pancakes, mix the salt, cinnamon, flour,
coconut milk and honey to a pastry with an
immersion blender and then let it stand for
30 min -1 hr.
2. Peel the bananas. Slice 1 banana into very small
pieces and, with the eggs, mix it into the pastry.
Should the pastry be too thick, blend in some
mineral water. Cut the second banana into slices
and mix it into the pastry.
3. Preheat the oven to 70°. First heat the wok, then
smear it with oil. One after the other, and with
a medium heat setting, fry 8 pancakes on both
sides until golden brown. Keep the pancakes
warm in the oven. Re-coat the wok with the oil
for each pancake. Sprinkle the pancakes with
lemon juice and then serve.
Side dish: Fruit salad
IB_KH1099_E3477_LB6 10.04.2008 10:29 Uhr Seite 10