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COOKING
Meat Cooking Table
POWER
LEVEL
COOKING TIME DIRECTIONSMEAT
HI
5
5
HI
3
3
HI
1-1
1/2 minutes
1
1/2-2 minutes
2
1/2-31/2 minutes
8-10 minutes
per pound
RARE(135°F)
11-13 minutes
per pound
MEDIUM(155°F)
11-12 minutes
per pound
RARE(135°F)
12-13 minutes
per pound
MEDIUM(145°F)
13-14 minutes
per pound
WELL(155°F)
1
1/2-2 minutes
2
1/2 -3 minutes
3
1/2-41/2 minutes
18-20 minutes
per pound
15-17 minutes
per pound
25-27 minutes
per pound
(165°F)
45-60 seconds
1-1
1/2 minutes
1
1/2-2 minutes
1
3/4-2 minutes
Form patties with depression in center of each.
Place on microwavable roast rack. Brush with browning
agent, if desired. Cover with waxed paper.
Turn over halfway through cooking.
Let stand covered 1 minute.
Place roast fat side down on microwavable roast rack.
Add desired seasonings and cover with waxed paper.
Turn meat over halfway through cooking and shield if
necessary.
Remove roast from microwave oven when desired
temperature is reached. Let stand covered with foil 15
minutes.(Temperature may rise about 10°F).
Place roast fat side down on microwavable roast rack.
Brush lamb with marinade or desired seasonings such
as rosemary, thyme or marjoram. Cover with waxed
paper.
Turn roast over after 15 minutes, and again after 30
minutes. Shield if necessary.
Remove roast from microwave when desired
temperature is reached. Let stand covered with foil 15
minutes (Temperature may rise about 10°F).
Place bacon slices on microwavable roast rack.
Cover with paper towels.
After cooking, let stand 1 minute.
Place chops in microwavable baking dish.
Add desired seasonings and cover with vented plastic
wrap. Cook until no longer pink or until internal
temperature reaches 170°F. Turn chops over halfway
through cooking.
Let stand covered 5 minutes.
(Temperature may rise about 10°F).
Place roast in cooking bag in microwavable dish.
Add seasonings and browning agent if desired. Close
bag loosely with microwavable closure or string. After
cooking, let stand in bag 15 minutes. (Temperature may
rise about 10°F.) Internal temperature of pork should
reach 170°F before serving.
Pierce links and place on microwavable roast rack.
Cover with waxed paper or paper towel.
Turn over halfway through cooking.
After cooking, let stand covered 1 minute.
Beef
Hamburgers,
Fresh or
defrosted
(4 oz. each)
1 patty
2 patties
4 patties
Sirloin tip roast
(3-4 lbs.)
Lamb
Lamb roast,
rolled
boneless
(3-4 lbs.)
Pork
Bacon slices
2 slices
4 slices
6 slices
Chops
(5-7 oz. each)
2 chops
4 chops
Loin Roast,
rolled, boneless
(3
1/2- 4 1/2 lbs.)
Sausage links,
Fresh or
Frozen,
defrosted
(1-2 oz. each)
2 links
4 links
6 links
10 links
(8 oz. pkg.)