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Fresh Vegetable Chart
Artichokes 2 medium 5
~
8 Trim. Add 2 tsp water and 2 tsp juice. 2-3 minutes
(230g each) 4 medium 11
~
13 Cover.
Asparagus, 450g 3
~
7 Add
1
⁄2 cup water. Cover. 2-3 minutes
Fresh, Spears
Green Beans 450g 8
~
12 Add
1
⁄2 cup water in 1.5 litre casserole 2-3 minutes
dish. Stir halfway through cooking.
Beets, Fresh 450g 13
~
18 Add
1
⁄2
cup water in 1.5 litre covered casserole 2-3 minutes
dish. Rearrange halfway through cooking.
Broccoli, Fresh, 450g 5
~
9 Place broccoli in baking dish. 2-3 minutes
Spears Add
1
⁄2 cup water.
Cabbage, Fresh, 450g 6
~
8 Add
1
⁄2 cup water in 1.5 litre covered casserole 2-3 minutes
Chopped dish. Stir halfway through cooking.
Carrots, Fresh, 200g 3
~
6 Add
1
⁄4 cup water in 1 litre covered casserole 2-3 minutes
Sliced dish. Stir halfway through cooking.
Cauliflower, 450g 8
~
10 Trim. Add
1
⁄4 cup water in 1 litre covered 2-3 minutes
Fresh, Whole casserole dish. Stir halfway through cooking.
Fresh, Flowerettes 2 cups 3
~
6 Slice. Add
1
⁄2 cup water in 1.5 litre covered 2-3 minutes
Celery, Fresh, 4 cups 8
~
10 casserole dish. Stir halfway through cooking.
Sliced
Corn, Fresh 2 ears 5
~
9 Husk. Add 2 tbsp water in 1.5 litre baking dish. 2-3 minutes
Cover.
Mushrooms, 230g 2
~
3 Place mushrooms in 1.5 litre covered 2-3 minutes
Fresh, Sliced casserole dish. Stir halfway through cooking.
Parsnips, Fresh, 450g 4
~
8 Add
1
⁄2 cup water in 1.5 litre covered 2-3 minutes
Sliced casserole dish. Stir halfway through cooking.
Peas, Green, 4 cups 7
~
10 Add
1
⁄2 cup water in 1.5 litre covered 2-3 minutes
Fresh casserole dish. Stir halfway through cooking.
Sweet Potatoes 2 medium 5
~
10 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 medium 7
~
13 Place on 2 paper towels. 2-3 minutes
(170
~
230g each) Turn over halfway through cooking.
White potatoes, 2 potatoes 6
~
8 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 potatoes 10
~
15 Place on 2 paper towels. 2-3 minutes
(170
~
230g each) Turn over halfway through cooking.
Spinach, Fresh, 450g 5
~
8 Add
1
⁄2 cup water in 2 litre covered casserole dish. 2-3 minutes
Leaf
Courgette, Fresh, 450g 5
~
8 Add
1
⁄2 cup water in 1.5 litre covered casserole 2-3 minutes
Sliced dish. Stir halfway through cooking.
Courgette, Fresh, 450g 7
~
10 Pierce. Place on 2 paper towels. 2-3 minutes
Whole Turn courgette over and rearrange halfway
through cooking.
Vegetable Amount
Cook time
(at HIGH)
Instructions
Standing
Time