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Cooking Standing Special Notes
Food ower' Time Time
Arrange skin-side up
Poultry in a baking dish, with
Chicken pieces, meatier portions
up to 2 Ib
1 Ib )100 5 - 8 min 5Tin. towards edge of dish.
Turn over and
rearrange halfway
through cooking.
Cover with plastic
wrap or lid.
Fish and Seafood
Fish fillets, 3/4Ib P100 4 - 6 Tin, 3Tin. Arrange in a single
Fish steaks 2, 6 oz each P50 6 - 9 Tin, 5 Tin. layer in dish.
Scallops 1 Ib P70 4 - 7 min. 3 Tin, Cover with wax paper.Rearrange or stir
Shrimp, medium size, shrimp or scallops
shelled and cleaned,
1 Ib PT0 4 - 7 Tin 3 Tin. halfway through
cooking.
Whole fish,
stuffed or unstuffed,
11/2to 13/4Ib P100 7 - 10 Tin. 5 Tin.
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