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Conversion chart
Liquids, flour and others
We recommend that you use
the cup provided for all recipes
for consistency between
brands and types of flour.
The cup provided is based on
the American cup
measurement of 8 Floz.
For people who prefer to use
their own measuring utensils,
alternative measurements are
in millilitres (ml) and cubic
centimetres (cc) for liquid
measurement and grams (gm)
for weight of flour, sugar and
fruit.
Note: A good quality set of
accurate kitchen scales with
divisions and accuracy to 2
grams are required.
A measuring jug with divisions
of 2 ml is required.
The tablespoon and teaspoon
provided are required to
measure the smaller quantities.
A set of British standard
spoons with ‘scrape’ level tops
can be used.
Do not use a kitchen
tablespoon or teaspoon as
they are inaccurate.
Cup ml
1/16
15ml
1/8
30ml
1/4
60ml
1/2
120ml
3/4
180ml
1
240ml
1 1/8
270ml
1 1/4
300ml
1 5/16
315ml
1 1/2
360ml
1 5/8
390ml
1 15/16
465ml
2
480ml
Cup White
Plain
Softgrain
Brown Granary Wholemeal
1/8
18g 20g 19g 17g
1/4
36g 39g 38g 33g
1/2
72g 78g 75g 66g
3/4
108g 117g 113g 99g
1
144g 156g 150g 132g
1 1/8
162g 176g 169g 149g
1 1/4
180g 195g 188g 165g
1 1/2
216g 234g 225g 198g
2
288g 312g 300g 264g
1/4 cup 1/2 cup 3/4 cup 1 cup 2 cup
Dried fruit
41g 82g 123g 164g 328g
Butter
50g 100g 150g 200g 400g
Preserving or
caster sugar
55g 110g 165g 220g 440g
Granulated
sugar
57g 113g 169g 226g 452g
Chopped fresh
apple 1/2 cube
31g 62g 93g 124g 248g
Frozen
raspberries or
fresh plumbs
25g 50g 75g 100g 200g
Flour types
Water and
liquids
Others
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