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Makes 2 cups
1 medium cucumber, pared, cut into 8 pieces
and seeded
1 small onion, cut into 4 pieces
1/2 small green pepper, cut into 4 pieces
1 large garlic clove
12 oz. plum tomatoes, each cut into 4 pieces
and seeded
3 Tbs. red wine vinegar
1 tsp. Worcestershire
1/8 tsp. hot pepper sauce
Salt & pepper to taste
Tortilla chips for serving
1. In jar, place ingredients, except tortilla chips, in order given above.
2. Cover jar with lid. Press POWER, then press Salsa. Press START/STOP.
3. Pour into bowl; serve with tortilla chips
Garden Fresh Salsa
Salsa
Makes 2 servings
1 can (12 oz.) carrot juice
1 medium apple, cored and cut into 4 pieces
6 frozen strawberry halves
2 frozen banana chunks, about 1 small
1. In jar, place ingredients in order given above.
2. Cover jar with lid. Press POWER, then press Smoothie. Press START/STOP.
3. Pour into tall glasses to serve.
Beta Blaster
Recipes
Makes 1 serving
1/2 cup milk
1 cup unsweetened applesauce
1 cup low fat vanilla frozen yogurt
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
4 ice cubes
1. In jar, place ingredients in order given above.
2. Cover jar with lid. Press POWER, then press Smoothie. Press START/STOP.
3. Pour into tall glass to serve.
Frozen Apple Pie Smoothie
Makes 1 serving
1 cup regular or diet ginger ale
1/2 cup low fat vanilla frozen yogurt
1/2 cup frozen blueberries
3 chunks frozen banana, about 1 medium
1/8 tsp. ground nutmeg
1. In jar, place ingredients in order given above.
2. Cover jar with lid. Press POWER, then press Smoothie. Press START/STOP.
3. Pour into tall glass to serve.
Banana-Berry Blitz
Makes 1 serving
1/2 cup milk
1 cup low fat vanilla frozen yogurt
6 chocolate-covered chocolate-mint cookies
6 ice cubes
1. In jar, place ingredients in order given above.
2. Cover jar with lid. Press POWER, then press Smoothie. Press START/STOP.
3. Pour into tall glass to serve.
Creamy Mint Cookie Smoothie
Recipes