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Fresh Vegetable Chart
Cook time Standing
at HIGH Time
Artichokes 2 medium 5-8 Trim. Add 2 tsp water and 2 tsp juice. Cover. 2-3 minutes
(8oz. each) 4 medium 10-13
Asparagus, 1Ib. 3-6 Add cup water. Cover. 2-3 minutes
Fresh, Spears
Beans, Green & 1 lb. 7-11 Add cup water in 1 qt. casserole. Stir 2-3 minutes
Wax halfway through cooking.
Beets, Fresh 1 Ib. 12-16 Add cup water in 1 qt. covered casserole. 2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh, 1Ib. 4-8 Place broccoli in baking dish. Add cup water. 2-3 minutes
Spears
Cabbage, Fresh, 1Ib. 4-7 Add cup water in 1 qt. covered casserole. 2-3 minutes
Chopped Stir halfway through cooking.
Carrots, Fresh, 2 cups 2-4 Add cup water in 1 qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Cauliflower, 1lb. 7-11 Trim. Add cup water in 1 qt. covered casserole. 2-3 minutes
Fresh, Whole Stir halfway through cooking.
Flowerettes, Fresh
2 cups 2 -4
Slice. Add cup water in 1 qt. covered casserole.
2-3 minutes
Celery, Fresh, 4 cups 6-8 Stir halfway through cooking.
Sliced
Corn, Fresh 2 ears 5-9 Husk. Add 2 tbsp water in 1 qt. baking dish. 2-3 minutes
Cover.
Mushrooms, 1/2 Ib. 2-3
Place mushrooms in 1 qt. covered casserole. 2-3 minutes
Fresh, Sliced Stir halfway through cooking.
Parsnips, Fresh, 1Ib. 4-8 Add cup water in 1 qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Peas, Green, 4 cups 7-10 Add cup water in 1 qt. covered casserole. 2-3 minutes
Fresh Stir halfway through cooking.
Sweet Potatoes 2 medium 5-10 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 medium 7-13 Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking.
White Potatoes, 2 potatoes 5-8 Pierce potatoes several times with fork. 2-3 minutes
Whole Baking 4 potatoes 10-14 Place on 2 paper towels. 2-3 minutes
(6-8 oz. each) Turn over halfway through cooking.
Spinach, Fresh, 1Ib. 4-7 Add cup water in 2 qt. covered casserole. 2-3 minutes
Leaf
Squash, Acorn or 1 medium 6-8 Cut squash in half. Remove seeds. 2-3 minutes
Butternut, Fresh Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh, 1Ib. 4 -7 Add cup water in 1 qt. covered casserole. 2-3 minutes
Sliced Stir halfway through cooking.
Zucchini, Fresh, 1Ib. 6-9 Pierce. Place on 2 paper towels. 2-3 minutes
Whole Turn zucchini over and rearrange halfway through
cooking.
Vegetable Amount Instructions
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