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Cooking charts
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still
require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
FRESH VEGETABLES – Place in shallow microwave safe dish.
Courgettes, Mange
Tout
450g HIGH 5-6 mins.
Add 90 ml (6tbsp) water. Cover and
place on turntable.Peas 450g HIGH 6-7 mins.
Potatoes – boiled 450g HIGH 8-10 mins.
Potatoes – jacket
(250g / 9oz each)
1 HIGH 5 -6 mins. Wash and prick skins. Place
directly on turntable. After cooking
stand for 5 mins. wrapped in foil.
2 HIGH 7-9 mins.
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green,
Carrots
450g HIGH 10-11 mins.
Add 30ml (2 tbsp) water. Cover and
place on turntable.Cauliower 450g HIGH 11-12 mins.
Peas 450g HIGH 9-10 mins.