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Sensor Cook Chart
Recipe Serving/Weight HINTS
1. Oatmeal 0.5 - 1 cup Place inside a microwave safe serving bowl with no cover. Follow
(40 - 80 g) manufacturers’ directions for preparation.
2. Breakfast Sausage 2 - 8 links Follow manufacturers’ directions for preparation of pre-cooked breakfast
sausage.
Place in a radial pattern.
3. Omelet 2, 4 eggs Follow Basic Omelet recipe on page 17.
4. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl. Cover with lid or vented
(250 - 500 ml) plastic wrap. Stir after cooking.
5. Hot Dog 1, 2, 3, 4 pieces Make 3 slits on each Hot Dog. Place Hot Dog on paper plate or
microwave safe dish leaving space between each. Times may vary by
size and manufacturer.
6. Frozen Entrées 8 - 32 oz. Follow manufacturers’ directions for preparation. After 2 beeps, stir or
(225 - 900 g) rearrange. Be careful when removing the film cover after cooking.
Remove facing away from you to avoid steam burns.
If additional time is needed, continue to cook manually.
7. Frozen Pizza 8 oz. Follow manufacturers’ directions for preparation.
(single) (225 g)
8. Frozen Pocket 1 sandwich Follow manufacturer's directions for preparation.
Sandwich (4.5 oz.)
(128 g)
9. Potatoes 1 - 4 potatoes Pierce each potato with a fork 6 times spacing around surface.
(6 - 8 oz. each) Place potato or potatoes around the edge of paper-towel-lined
(170 - 225 g) glass tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover.
Let stand 5 minutes to complete cooking.
10. Fresh Vegetables 4 - 16 oz. All pieces should be the same size. Wash thoroughly, add 1 tbsp of
(110 - 450 g) water per
1
/2
cup of vegetables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking.
11. Frozen Vegetables 6 - 16 oz. Wash thoroughly, add 1 tbsp of water per
1
/
2 cup of vegetables,
(170 - 450 g) and cover with lid or vented plastic wrap. Do not salt/butter until
after cooking. (Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
12. Canned Vegetables 15 oz. Empty contents into microwave safe serving bowl.
(430 g) Do not cover.
13. Rice 0.5 - 1.5 cups Place rice with hot tap water in a microwave safe casserole dish.
(110 - 335 g) Cover with lid or vented plastic wrap. Let stand 5 to 10 minutes
before serving.
14. Frozen Dinners 11 - 16 oz. Follow manufacturers’ directions for covering or removing covers.
(300 - 450 g) Do not use frozen foods packaged in foil trays.
15. Chicken Pieces 0.5 - 2 lb. Place skin-side up. Cover with vented plastic wrap. Let stand 5
(170 - 900 g) minutes before serving.
16. Pasta 2 - 8 oz. Place pasta with hot tap water in a microwave safe casserole dish.
(56 - 225 g) Cover with lid or vented plastic wrap.
17. Ground Meat 16 - 32 oz. Break apart in glass bowl or colander. Cover with lid or vented
(450 - 900 g) plastic wrap. After 2 beeps, stir. Re-cover and press Start.
Juices should be clear. Drain.
18. Fish Fillet 4 - 16 oz. Arrange in a single layer.
(110 - 450 g) Cover with lid or vented plastic wrap.
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