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Meat
Cooking Curries by Sensor Cook (S) /
Auto Cook
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(250 g - 750 g)
(Weight of only meat)
• Refer to chart below for quantities to use.
• Cut meat and vegetables into even size pieces.
• Place curry paste, meat, onion and hard vegetables
into a suitable size casserole dish, do not use
plastic dishes. Cover with plastic wrap. Press
curries then Start.
• When oven beeps add remaining ingredients
including liquid and continue to cook by pressing
Start.
• At the end of cooking time, allow to stand for 5-10
minutes.
To Operate for Sensor Cook:
Select Curries, then press Start.
To Operate for Auto Cook to Curries:
Select the serving / weight, then press Start.
THAI BEEF CURRY
Serves: 4 to 6
Ingredients:
1 onion, thinly sliced
2 tablespoons Thai green curry paste
500 g thinly sliced lean beef
1
⁄2 red capsicum, thinly sliced
1 carrot, thinly sliced
1 zucchini, sliced
200 g broccoli, broken into flowerets
1 cup coconut milk
1 tablespoon soy sauce
1 tablespoon lemon juice
2 tablespoons shredded fresh basil
1
⁄2 cup roasted unsalted peanuts
Method:
Place the onion and curry paste into a 4-litre dish.
Cook on P10 for 2 to 3 minutes. Add the beef and
cook on P10 for 4 to 6 minutes, stirring halfway
through cooking. Add the vegetables and coconut
milk and cook on P10 for 6 to 8 minutes. Mix in the
soy sauce, lemon juice and basil and serve sprinkled
with peanuts.
LAMB KORMA (S)
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Serves: 4
Ingredients:
1 onion, diced
500 g lamb, cubed
1
⁄3 cup korma curry paste
2 cups carrots sliced
250 ml tomato puree
250 ml beef stock
2 tablespoons natural yoghurt
Method:
Place onion, lamb, curry paste and carrot in a 3-litre
casserole dish. Cook on P10 for 6 minutes. Add
tomato puree and beef stock and stir, cook on P6 for
40 minutes, stirring once during cooking. Stir in
yoghurt and serve with basmati rice.
To cook by Sensor Cook / Auto Cook:
Prepare as above. Refer to directions on page 19.
MUSSAMAN BEEF CURRY (S)
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Serves: 4
Ingredients:
500 g round steak diced
1
⁄3 cup mussaman curry paste
400 g potato diced
250 ml coconut milk
250 ml beef stock
1 tablespoon brown sugar
Method:
Place steak, curry paste and potato in a 3-litre
casserole dish cook on P10 for 6 minutes. Add
coconut milk, stock and brown sugar, stir, cook on
P5 for 40 minutes. Stir once during cooking serve
with jasmine rice.
To cook by Sensor Cook / Auto Cook:
Prepare as above. Refer to directions on page 19.
HINT:
TO COOK PAPPADUMS:
Place on paper towel lined microwave safe plate. Cook
on P10 for 15 to 20 seconds for each pappadum,
turning halfway through cooking. Allow to stand 1
minute before serving.
General Guide to Curries For Sensor Cook / Auto Cook
Serves Weight of meat Amount of liquid Weight of hard
(coconut milk, stock) vegetables
2 250 g 375 ml 200 g
4 500 g 500 ml 400 g
6 750 g 750 ml 600 g