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COOKING FROZEN VEGETABLES BY MICRO
POWER
Remove vegetables from package and place in an
appropriate sized container. Vegetables frozen in a
pouch should be placed on a dish and the top
pierced. Cook on P10 according to directions given in
chart. Vegetables should be cooked covered with a
lid or plastic wrap.
Halfway through cooking, stir, turn vegetables over or
rearrange. Stir after cooking. Allow to stand for 2 to 3
minutes before serving.
Vegetables and Legumes
– 24 –
COOKING FROZEN VEGETABLES BY SENSOR
COOK / AUTO COOK
(125 g - 1.0 kg) by Sensor Cook
(120 g - 750 g) by Auto Cook
• Suitable for all types of frozen vegetables.
• Place in a suitable size dish.
• Best results are achieved if large quantities are
placed in a single layer.
• Add 1 tablespoon to
1
⁄4 cup water to vegetables, if
desired.
• Butter, herbs etc. may be added before heating, but
do not
add salt until serving.
• Cover dishes securely with plastic wrap or a fitted lid.
• During the cooking time, the oven will ‘beep’ and
prompt you to stir and rearrange vegetables.
• At the end of the cooking time, stir vegetables and
let stand, covered, for 2 to 3 minutes.
To Operate by Sensor Cook:
Select Frozen Vegetables, then press Start.
To Operate by Auto Cook:
Press Auto Cook to Frozen Vegetables. Select the
serving / weight, then press Start.
POTATOES
(250 g - 1.0 kg) by Sensor Cook
(250 g - 900 g) by Auto Cook
• Suitable for cooking root vegetables such as
potatoes, sweet potatoes, pumpkin, onions, swede,
carrots, turnip and beetroot.
• All vegetables should be trimmed or prepared and
cut into even sized pieces.
• Add 1 tablespoon to
1
⁄4 cup of water to vegetables if
dehydrated or a softer cooked texture is desired.
• Place into an appropriate size dish and cover
securely with plastic wrap or a fitted lid.
• If desired, butter, herbs etc. may be added but do
not add salt until after cooking.
• Anytime during the cooking time, the oven will ‘beep’
and prompt you to stir and rearrange the
vegetables.
• At the completion of cooking, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
To Operate by Sensor Cook:
Select Potatoes, then press Start.
To Operate by Auto Cook:
Press Auto Cook to Potatoes. Select the serving /
weight, then press Start.
Cooking Vegetables and Root Vegetables by Sensor Cook and Auto Cook (S)
ÅÅ
Cooking Frozen Vegetables by Micro Power
APPROX.
VEGETABLE QUANTITY COOKING PROCEDURE COOKING TIME
(in minutes) on P10
Beans 250 g Cook in covered 2-litre dish. 4 to 6
Broad Beans 250 g Cook in covered 2-litre dish. 5 to 7
Broccoli (spears) 350 g Cook in covered 2-litre dish. 5 to 7
Brussels Sprouts 250 g Cook in covered 2-litre dish. 5 to 7
Carrots (baby) 250 g Cook in covered 2-litre dish. 6 to 8
Cauliflower 500 g Cook in covered 2-litre dish. 5 to 7
Corn (
1
⁄
2 cob) 125 g Cook in covered 2-litre dish. 3 to 4
Corn (cobs) 250 g Cook in covered 2-litre dish. 5 to 7
Mixed Vegetables 250 g Cook in covered 2-litre dish. 5 to 7
Peas 250 g Cook in covered 2-litre dish. 4 to 6
Spinach 250 g Cook in covered 2-litre dish. 4 to 6
Vegetables
(120 g - 500 g) by Sensor Cook
(120 g - 370 g) by Auto Cook
• Suitable for cooking all types of leaf, green and soft
varieties of vegetables, including broccoli, squash
cauliflower, cabbage, asparagus, beans, celery,
zucchini, spinach, capsicum or a mixture of these.
• All vegetables should be trimmed or prepared and cut
into evenly sized pieces.
• Add 1 tablespoon to
1
⁄4 cup of water to vegetables if
dehydrated or a softer cooked texture is desired.
• Place in a suitable size dish.
• Butter, herbs, etc., may be added before heating, but
do not salt vegetables until serving.
• Cover dishes securely with plastic wrap or a fitted lid.
• At the completion of heating, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
To Operate by Sensor Cook:
Select Vegetables, then press Start.
To Operate by Auto Cook:
Press Auto Cook to Vegetables. Select the serving /
weight, then press Start.