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Poultry and Eggs
Cooking Chicken Pieces by Auto Cook
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• Minimum weight 400g / Maximum weight 1.0kg
• Suitable for cooking chicken pieces such as wings,
drumsticks, thighs, half breasts etc.
• Chicken pieces should be thawed completely
before cooking.
• Marinate chicken pieces prior to cooking, for added
flavour and colour.
• Arrange chicken pieces in a single layer in a dish
with the thickest portions at the edge of the dish.
• Halfway through the cooking time, the oven will
‘beep’ and prompt you to turn over and rearrange
the chicken pieces.
• At the end of cooking, stand covered, for 5 to 10
minutes before serving.
To Operate for Auto Cook:
Press Chicken Pcs. until desired weight is chosen.
Then press Start.
CHICKEN AND VEGETABLE KORMA
Serves: 4
Ingredients:
200 g sweet potato
200 g potato
1 tablespoon oil
1 onion, diced
2 cloves garlic, crushed
1 teaspoon ground coriander
1 teaspoon ground cardamom
1 teaspoon turmeric
1 teaspoon ground cumin
1
⁄2 teaspoon ground cinnamon
1
⁄4 cup tomato paste
1 kg chicken thigh fillets
1 small eggplant, diced
1
⁄4 cup natural yogurt
Fresh coriander, Mango chutney and Pappadums to
serve
Method:
Peel potatoes and cut into 2 cm dice Place potatoes,
oil, onion and garlic into a 3-litre microwave safe
dish. Cover and cook on High for 3 minutes. Add
spices to dish and cook on High for 1 minute. Stir in
tomato paste and cook for a further 1-minute on
High. Trim excess fat from chicken and cut fillets into
thirds. Stir into vegetable mixture and cook covered
on Medium-High for 10 minutes, stirring halfway
through cooking. Add eggplant and cook for a further
5 minutes on High, stirring halfway through cooking.
Stir through yogurt and serve with coriander, mango
chutney and pappadums.
HONEY SESAME DRUMSTICKS
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Serves: 4
Ingredients:
1.0 kg chicken drumsticks
1 teaspoon chopped garlic
1 teaspoon chopped ginger
1
⁄4 cup soy sauce
1
⁄4 cup honey
2 tablespoons sesame seeds
Method:
Place all ingredients in a 2-litre bowl, stir until
combined. Marinate for at least 2 hours or overnight.
Remove chicken from marinade and place in shallow
dish with the meatiest ends to the outside. Cook on
Medium-High for 15 to 18 minutes, turning once
during cooking.
To cook by Auto Cook:
Prepare as above. Press Chicken Pcs. Select
weight 1.0 kg, then Start.
CHICKEN BURRITOS
Serves: 4
Ingredients:
1 clove garlic, crushed
2 large onions, chopped
1 teaspoon chilli powder (optional)
35 g taco seasoning mix
500 g chicken tenderloins, diced
425 g can red kidney beans, drained
1
⁄2 cup tomato paste
1
⁄2 cup water
1 cup grated cheese
12 tortillas
Method:
Place garlic, onion and chilli in a 3-litre casserole
dish. Cook on High for 2 minutes. Stir in remaining
all ingredients except cheese and tortillas. Cover
and cook on Medium-High for 16 to 18 minutes,
stirring twice during cooking. Serve in warmed
tortillas topped with grated cheese.
Tip:
* Many curry recipes use finely diced potato to
break down during cooking and thicken the
sauce. Potato doesn't break down when cooked
in the microwave. Continued cooking will
dehydrate the potato. If adapting your own
recipe only use one quarter of the liquid.
* Substitute 2 tablespoons of Korma curry paste
for the spices and garlic in this recipe.
* When using spices in cooking, toast in the
microwave for 30 to 60 seconds to release their
flavour and aroma before using in a recipe.