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Table of Contents
Microwave Recipe Preparation and Techniques ..............................................................................................1-3
Reheat ..............................................................................................................................................................4-6
Soups and Snacks............................................................................................................................................7-8
Fish and Shellfish............................................................................................................................................9-10
Poultry and Eggs...........................................................................................................................................11-14
Meat..............................................................................................................................................................15-18
Vegetables and Legumes .............................................................................................................................19-24
Rice, Pasta and Noodles ..............................................................................................................................25-30
Cakes, desserts and slices ...........................................................................................................................31-34
Sauces and Extras........................................................................................................................................35-36
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